Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

5 Surprising Reasons You Haven’t Reached Your Goals (plus 5 EFT scripts)

March 9, 2012 by Gene Monterastelli

Question: I have a great list of goals. I know what I want. I know why I want to achieve them. I just can’t seem to move forward. How can I use tapping to move towards my goals? photo by l@mie I spend a great deal of time ...

Pod #76: Scientific and Psychological Research On Tapping and EFT w/ Dawson Church, Ph.D

March 5, 2012 by Gene Monterastelli

I don’t know about you, but I constantly find myself answering questions about EFT and tapping. It is great that we can draw from on personal experience (and the experience of those with whom we work) when sharing about tapping, but in many cases ...

TapAlong: Feeling Bad Because We Started Tapping So Late

March 5, 2012 by Gene Monterastelli

When we first learn to tap we feel very empowered. All of a sudden we have a great tool that we can use anytime and anywhere. As good as this feels, that good feeling can pass. At a certain point in the healing process it is very common to feel ...

Tapping Ninja Video – The Rake

March 4, 2012 by Gene Monterastelli

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds. It is perfect to calm you in a stressful moment, help you to clear ...

Things Your Inner Child Needs To Hear You Say

March 2, 2012 by Gene Monterastelli

photo by Tony Trần [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the ...

TapAlong: I Can’t Believe It! I Should Have Known Better – Forgiving Myself

February 27, 2012 by Gene Monterastelli

More than once I have thought, "I should have known better." There are times when we make mistakes and poor choices where we did the best we could. In hindsight we recognize that we could have done better. There are other times when we knew better ...

Tapping Ninja Video – Tapping With Photos To Get To Root Issues Quickly

February 26, 2012 by Gene Monterastelli

The key to tapping is finding a way to emotionally tune into the issue at hand. It's a cliche, but a picture really is worth a thousand words and they can be used to connect with emotions and root causes quickly (and without words). In this short ...

A Thousand Paper Cuts Would Be Better Than Tapping On These Issues – Issues To Be Tapped On Someday

February 24, 2012 by Gene Monterastelli

photo by Justin See We all have them... A list of tappable issues that we just never seem to get around to tapping for. Some of the issues are really big and others are teeny-tiny. At this moment I don’t care why you aren’t tapping ...

Pod #75: Tapping For The Power Of Identity w/ Brad Yates

February 22, 2012 by Gene Monterastelli

I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions. Which words would you use? Father, wife, grandson, ...

TapAlong: Feeling Like You Need To Learn A Lesson Before Moving On – Forgiving Self

February 20, 2012 by Gene Monterastelli

At times I have found myself stuck in this thought: "I can't move on until I learn an important lesson from the past." It is true that we need to learn from our experiences. That is what growth and evolution is all about. Often we will keep ...

Tapping Ninja Video – Creating Space For Healing w/ Tapping

February 19, 2012 by Gene Monterastelli

Sometimes we won't tap because we think an issue is too big. Or we feel like we can't make enough progress to make worth our while. When tapping sometimes doing just a little is enough to make a big difference. In this short video we look at how ...

Things We Need To Hear From And To Say To Our Spiritual Self

February 17, 2012 by Gene Monterastelli

photo by Hans Splinter [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get ...

Pod #74: Care For Those Who Care For Others w/ Ron Ball

February 15, 2012 by Gene Monterastelli

There are times when we find ourselves caring for someone who is going through something major, be it a physical or mental issue. We want nothing but the best for our loved one, but we can end up spreading ourselves too thin. We give everything we ...

TapAlong: Feeling Like I Need To Suffer – Forgiving Self

February 13, 2012 by Gene Monterastelli

On more than one occasion I have thought, "I made a mistake and deserve to suffer for it." Culturally the belief is that when someone has done something wrong they should be punished. Even if we don't personally think this, it is such a pervasive ...

Tapping Ninja Video – Tapping Before Eating

February 12, 2012 by Gene Monterastelli

Tapping can be used in lots of different ways. One way we can use it is to tap before we eat to promote better digestion, more enjoyment of our food, and a great sense of gratitude. In this short video I explain how to use tapping before we ...

The Great Visualization Hoax – A 4 Step Tapping Plan Of Attack

February 10, 2012 by Gene Monterastelli

Question: I would like to use visualization and law of attraction principles with my tapping. How can I do that? [NOTE: I have a feeling this article is going to ruffle a few feathers. The science cited is far from definitive, but very ...

Pod #73: Why I Hate The Word Manifest – A Conversation About What We Create, What We Responsible For, and How To Make Choices

February 8, 2012 by Gene Monterastelli

There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhere near enough credit to personal choice and response. ...

TapAlong: It Doesn’t Always Have To Be Hard

February 6, 2012 by Gene Monterastelli

There is a very American ethic that says that if something is worth having it is worth working hard for. Great virtue is attached to working hard so that you are able to say you "deserve" what you received. I have nothing against hard work, but it ...

Tapping Ninja Video – Knock Out The Last Little Bit w/ The Collarbone Eye-Roll

February 5, 2012 by Gene Monterastelli

Sometimes when we tap we are able to reduce our SUDs level down to less than a two, or to the point where it feels like just a shadow of the issue. When this happens there is a very simple way to knock out that last little bit. In this video I ...

Things Your Heart/Emotional Self Needs To Hear

February 3, 2012 by Gene Monterastelli

[Note: This is part 3 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the more effective the tapping is ...