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Welcome to Tapping Q & A. Currently there 1511 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #164 EFT For The Times It Feels Like It Is Too Late And There Is No Hope

April 1, 2015 by Gene Monterastelli

When working with clients I have noticed that people often believe change is possible and they believe EFT is the tool that will help them to make that change...but they don't believe it is possible for them. They tell me stories of how they have ...

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Filed Under: Podcast Tagged With: Change, Too Late, Transformation

Pod #163: EFT For Responding To Criticism

March 26, 2015 by Gene Monterastelli

Dealing with unwanted criticism is hard. It’s painful in the moment because the attack feels personal, and it often is. After the fact it tends to fester and gnaw at us. It would be great to believe that we are able to see past the criticism and ...

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Filed Under: Podcast Tagged With: Critical Voice, Criticism

Can’t Keep Up? 6 Ways to Simplify Your Daily EFT Routine

March 25, 2015 by Gene Monterastelli

Learning EFT can be very exciting at first. Tapping is so easy. Anyone can do it! It can be done anywhere! It seems to work for everything! You download podcasts, tapping scripts, and ebooks. You attend online seminars and sign up for ...

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Filed Under: Q&A Tagged With: Daily, Routine, Simplify

Pod #162: EFT For Not Feeling Special

March 18, 2015 by Gene Monterastelli

You Are Not A Special Snowflake

As much as we would like to believe in ourselves, our actions, and our future there are times when that is really difficult to do. We can be filled with self-doubt, feeling like we have squandered our opportunities, or that we have made so many ...

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Filed Under: Podcast Tagged With: Self Aware, Self Esteem, Self Love

Pod #161: Getting To 100% Yes When Taking Action w/ Steve Wells

March 11, 2015 by Gene Monterastelli

If you type "setting goals" into Google it will return over 450 million results. Study after study has shown how crucial setting goals can be to progress. But goals aren't enough. They can get you moving down the right path, but we need more to take ...

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Filed Under: Podcast Tagged With: Action, Steve Wells

He Called Me An Internet Huckster (AKA: Why TappingQ&A Exists)

March 9, 2015 by Gene Monterastelli

You Internet Hucksters!

Good Morning, I recently received another one of those emails when I was selling my Advanced Tapping Training. It went like this: "Oh I see how it is! You promise that you are going to give us all this free stuff only so you can sell us ...

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Filed Under: Notes

Pod #160: The Problem With Empathy

March 4, 2015 by Gene Monterastelli

The Porblem With Empathy

[Note: Last change for the 40% the Advanced Tapping Training go here http://bit.ly/gatherdeal] One of the keys to being an emotionally intelligent human being is understanding what the people around us are feeling and experiencing. This skill can ...

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Filed Under: Podcast Tagged With: Care, Emotions, Empathy, Sympathy

Pod #159: Action, Belief, and Identity – 3 Levels Of Change With Tapping

February 25, 2015 by Gene Monterastelli

Action Belief and Identity

The things we want to change in our life show up most obviously in the choices we make daily. Because of this it makes the most sense to focus our tapping work on trying to transform these choices. Even if our tapping is successful in doing this, it ...

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Filed Under: Podcast Tagged With: Identity, Limiting Beliefs

Pod #158: Getting Unstuck w/ Carol Look

February 18, 2015 by Gene Monterastelli

I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action. There is an obvious cost to being stuck. For every passing moment that we don't change ...

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Filed Under: Podcast Tagged With: Action, Carol Look, Stuck

Pod #157: Lovership w/ Rick Wilkes

February 11, 2015 by Gene Monterastelli

I always find my conversations with Rick Wilkes interesting. Of all of the interviews I do they tend to be the least planned because they are much more interesting conversations than they are traditional interviews. When I email Rick to see what he ...

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Filed Under: Podcast Tagged With: Friendship, Love, Relationships, Rick Wilkes

They Would Arrest You If They Could Hear Your Thoughts

February 8, 2015 by Gene Monterastelli

A number of years ago Andy Hunt wrote an interesting article on his site Practical Wellbeing that has stuck with me. In Self-Hate Speech he looks at the hate speech laws of the UK and asked the question of how would law enforment respond to you ...

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Filed Under: Q&A Tagged With: Easy With Self, Self Esteem, Self Talk, Words

Pod #156: How To Share Tapping With Others Without Sounding Like A Whackjob

February 4, 2015 by Gene Monterastelli

I love talking about the work I do. When I am meeting someone for the first time I don't jump right into tapping or EFT. I talk about self-sabotage, limiting beliefs, and emotional healing. At some point in the conversation, because people are so ...

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Filed Under: Podcast Tagged With: How To, Teaching

Pod #155: Creating Emotional Boundaries w/ Rue Hass

January 28, 2015 by Gene Monterastelli

I love people who have a natural healing disposition. They see their healing talents as a gift that they want to share with others. Sometimes this giftedness has the drawback of attracting many more people than we are capable of helping. For ...

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Filed Under: Podcast Tagged With: Boundaries, Rue Hass, Sensitive Temperaments

Getting Past The Extinction Burst

January 25, 2015 by Gene Monterastelli

You have been there before. You are trying to make a change, like giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is ...

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Filed Under: Q&A Tagged With: Addiction, Habit, Weight Loss, Weight Release

Pod #154: EFT For Romantic Relationship w/ Stefan Gonick

January 21, 2015 by Gene Monterastelli

Creating the loving relationship we desire it isn't simply about finding a partner. We want to find our way to the right relationship that feeds and nurtures us. Unfortunately many people keep finding themselves in the same type of relationship that ...

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Filed Under: Podcast Tagged With: Love, Relationships, Sex, Stefan Gonick

Before It Is Too Late

January 18, 2015 by Gene Monterastelli

Over the last few weeks my Facebook timeline has been filled with memorials. First, a friend and colleague, Mark, died suddenly of a heart attack. Second, American sports news personality Stuart Scott died from the cancer he had fighting for ...

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Filed Under: Q&A Tagged With: Death, Family, Love

Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along Audio & Script)

January 14, 2015 by Gene Monterastelli

When I look at the work that I have done on myself since I discovered tapping I can distill almost every issue down to one thing. Being comfortable inside my own skin. When I am comfortable inside my own skin I am more likely to follow inspiration, ...

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Filed Under: Podcast Tagged With: Self Esteem, Self Love, Self Respect

Pod #152: How To Tap For Self-Acceptance

January 7, 2015 by Gene Monterastelli

A few weeks ago in podcast #149 we talked about the trouble with saying "I love and accept myself". As we discussed, sometimes it is hard to say and there are also times where it isn't helpful to say. It was a useful discussion you should check ...

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Filed Under: Podcast Tagged With: Accept, Self Esteem, Set-Up Phrase

The Best Of 2014

December 28, 2014 by Gene Monterastelli

There are a number of books and movies that I revisit at least once a year. I do this because even though the stories and information are the same, I have changed and therefore they impact me in a new way. It might be the sixth time I have re-read ...

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Filed Under: Notes Tagged With: Best of

Pod #151: Why Didn’t The Surrogate Tapping Cure Her Cancer?

December 24, 2014 by Gene Monterastelli

Surrogate tapping is a tricky topic. Tapping itself is difficult enough to explain, but trying to explain how I can tap on my body to promote change in someone else is a whole other level. At that point it sounds like we are talking about woo-woo ...

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Filed Under: Podcast Tagged With: Cancer, Surrogate

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