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Welcome to Tapping Q & A. Currently there 1452 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Tapping to know I’m not defined by my mistakes

November 2, 2024 by Gene Monterastelli

Today we are going to tap for selflessness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with ...

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Filed Under: Video

Tapping to have permission to explore what I want

November 1, 2024 by Gene Monterastelli

Today we are going to tap for selflessness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with ...

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Filed Under: Video

Pod #635: The forgotten tappable issue – Physical Issues

October 30, 2024 by Gene Monterastelli

I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, "This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just ...

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Filed Under: Podcast Tagged With: Body, Pain, Physical Issues

Pod #634: How to make tapping routine

October 23, 2024 by Gene Monterastelli

On August 1st, 2007, I posted my very first article to TappingQandA.com with the title "Making Tapping and EFT Routine". In the intervening years, I have often talked about that same topic with my students and clients because they know that their ...

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Filed Under: Podcast Tagged With: Daily, Habit, Routine

Pod #633: Tapping to overcome the resistance to self-care

October 16, 2024 by Gene Monterastelli

One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic ...

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Filed Under: Podcast Tagged With: Resistance, self-care

Pod #632: Tapping to Break Free from the Weight of “Should”

October 9, 2024 by Gene Monterastelli

When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and ...

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Filed Under: Podcast Tagged With: Action, Resistance, should

Pod #631: The Yes Code w/ Carol Look

October 2, 2024 by Gene Monterastelli

Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and ...

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Filed Under: Podcast Tagged With: Action, Carol Look, Resistance

Pod #630: The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing

September 25, 2024 by Gene Monterastelli

Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough ...

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Filed Under: Podcast Tagged With: long term healing, mindset, Subconscious

Pod #629: Tapping for a creativity boost

September 18, 2024 by Gene Monterastelli

No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can ...

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Filed Under: Podcast Tagged With: Creativity, Focus, productivity

Pod #628: Tapping for the emotions that prevent healing

September 11, 2024 by Gene Monterastelli

When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have ...

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Filed Under: Podcast Tagged With: Emotions, Process, Resistance

Pod #627: Why lessons from the past are not always useful

September 4, 2024 by Gene Monterastelli

When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting ...

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Filed Under: Podcast Tagged With: Healing, Past, Transformation

Pod #626: Tapping for daily distractions

August 28, 2024 by Gene Monterastelli

The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as ...

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Filed Under: Podcast Tagged With: distraction, Emotion, emotional first-aid

Pod #625: Being open to uncomfortable truths

August 21, 2024 by Gene Monterastelli

One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number ...

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Filed Under: Podcast Tagged With: Fear, Memories, Past, Resistance

Worldwide Humanitarian Aid Tapping – Gunilla Hamne and Ulf Sandstrom

August 15, 2024 by Gene Monterastelli

Gunilla and Ulf are co-creators of the Trauma Tapping Technique (TTT), a simplified, language and content-free tapping modality that is designed for non-specialist scaling. Via the organization they founded, Peaceful Heart Network, TTT has reached ...

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Filed Under: Video Tagged With: 24hr, Gunilla Hamne and Ulf Sandstrom

Tapping to Release Chronic and Acute Pain – Julie Schiffman

August 15, 2024 by Gene Monterastelli

Julie holds a Master's Degree in Social Work and is an internationally recognized expert EFT practitioner. For more than 30 years, Julie has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing ...

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Filed Under: Video Tagged With: 24hr, Julie Schiffman

Lessons Learned from Research – David Feinstein

August 15, 2024 by Gene Monterastelli

David is a clinical psychologist who has received nine national awards for his books on consciousness and healing. He has served on the faculties of Antioch College and the Johns Hopkins School of Medicine. He and his wife, Donna Eden, have built one ...

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Filed Under: Video Tagged With: 24hr, David Feinstein

Tapping for Attachment Disorders – Yves Wauthier-Freymann

August 15, 2024 by Gene Monterastelli

Yves Wauthier-Freymann is a trained psychotherapist, coach and author who specializes in attachment disorders and complex trauma. He is the founder of the Self Emotional Balancing© method and co-director of IEPRA (European Training Institute for ...

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Filed Under: Video Tagged With: 24hr, Yves Wauthier-Freymann

Tapping’s Relationship To and Impact of the Nervous System – Dr. Jen Cincurak

August 15, 2024 by Gene Monterastelli

Jen trained as a naturopathic doctor and is obsessed with neuroscience and how changing our physiology can create real change in our lives. Using somatic tools like EFT/Tapping and developmental rhythmic movement among others, she helps people mature ...

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Filed Under: Video Tagged With: 24hr, Jen Cincurak

Tapping for Confidence – Gala Darling

August 15, 2024 by Gene Monterastelli

Gala Darling is a speaker, teacher, bestselling author, and self-described Tapping Queen and spiritual pop star. With a mission of making EFT/tapping mainstream and accessible, she has taught tapping and radical self-love techniques to millions of ...

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Filed Under: Video Tagged With: 24hr, Gala Darling

Mindset for Business – Pamela Bruner

August 15, 2024 by Gene Monterastelli

Pamela Bruner is a business coach, author, speaker, and EFT expert. After removing her own discomfort with marketing and sales, Pamela built her business from $375/month to annual sales of $1,000,000 in less than three years. She specializes in ...

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Filed Under: Video Tagged With: 24hr, Pamela Bruner

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