Our emotional response to the world is shaped by the way we describe it. This means that your subconscious mind takes cues that are based on what you are saying, not what you are thinking. The most common version of this is a generalization. You ...
Pod #701: Why I Don’t Use the EFT Setup Phrase (And What I Do Instead)
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you've watched any of my tap-along videos, you've probably noticed something: I never start with the classic EFT setup phrase. That's a ...
Pod #700: Tapping for regretting not tapping enough
It can feel so discouraging when you have great tools at your disposal, like tapping, that you know will have a positive impact on your life…but you are not using them. This leads to self-recrimination AND hesitancy to use the tools in future for ...
Pod #699: How Long Should You Tap on an Issue? When to Stop Tapping and Move On
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have been tapping for any length of time, you have probably asked yourself: when am I actually done? You get some relief, the intensity ...
Pod #698: The way you are thinking about fear is all wrong
Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commonly think of it in terms of fight, flight, or freeze. All three of these responses are designed to shield ...