Recently in a social media post a friend used the phrase "fiercely kind" which really stuck in my mind, although to be honest I wasn't exactly sure what it meant. At one end of the spectrum we can be too kind-hearted for our own good, which is a ...
Back in November and December I conducted interviews with 17 transformational masters that ultimately turned into the Tapping Success Academy. Something interesting happened over the course of those interviews... Each one was just between me ...
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take ...
"It happened on a night like this twelve years ago..." is the perfect way to start a ghost story. The story I want to tell isn't a ghost story and it sounds way less exciting to say "It started on a random Tuesday afternoon while sitting at my ...
Twelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order. Sometimes we hold ourselves back from celebrating. Perhaps because we are worried the achievement isn't big ...
For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the ...
In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. ...
All of us have experienced failures in our past. It is an unavoidable part of being human. We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted. Failure can be ...
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses: Not knowing where to startHaving way too many issues to tap forNot knowing what to say ...
In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research. AND if ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...
We have all been trained to push on, to push through, and to maintain a stiff upper lip. Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness. Right now there is so much going on in ...