Note: This is Part 4 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Often our harshest critic is the one living inside our own head. It points out everything we are doing wrong, all the expectations we ...
Gratitude and thanksgiving are powerful tools in helping us to be present in the moment and to help us to be even more aware of the blessings we have. But giving thanks isn't always the easiest of tasks because our lives aren't perfect. ...
Note: This is Part 3 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Attempting to tame clutter can feel like an overwhelming task. There have been times when I've spent hours trying to clean up... I ...
Note: This is Part 2 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. It can often feel like we are dealing with the same issues over and over again and when that happens, it can feel like tapping is just a ...
Note: This is part 1 of 5 in the Most commonly asked questions series. Make sure you check out all 5 parts. When someone joins my mailing list, one of the two questions I ask them is, "What is the biggest issue you have when it comes to ...
One of the main reasons that people say they don't tap is because of their belief that tapping won't work. This is a reasonable concern. Tapping is weird and it does seem unreasonable that tapping on the body can provide healing and ...
Recently I have been asked by a number of my clients about what type of daily tapping I do. My own tapping falls into three main categories: The first is a practical approach where I do some tapping for every task on my to-do list. I covered ...
Back in podcast 292 I chatted with Mark Wolynn about how we are starting to recognize the way that trauma can be passed on from one generation to the next through our genes. Recognizing that some of our issues have nothing to do with our own ...
It makes sense that we would feel grief and sadness after the death of a loved one. But this is not the only time that we experience grief. The emotion of grief is our system telling us that we are missing or disconnected from something or ...
Recently I was talking with one of my clients. She has been doing an amazing amount of transformational work in her life. Personally, professionally, and emotionally everything was better, but she was struggling. The basic thrust of our ...
Jealousy is such corrosive emotion. It makes us think ill of others. It makes us feel bad for ourselves. I don't know about you, but it leads me to make poor and rash decisions. The worst part of jealousy is feeling the emotion about ...
One of the reasons that the human species survives is because of our innate ability to learn. Every time we experience something new, we have the opportunity to learn how the world works and how our fellow humans react to a certain set of ...