Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling. Recently I had a small physical issue that was more of an ...
Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because ...
For some reason, certain situations and certain people just push our buttons, despite knowing logically that our response is irrational and shouldn't elicit as much emotion as we feel. In this week's podcast I share with you a simple ...
Our relationships are living, breathing organisms, alive with the constant dynamic of give and take. At times there is a lot more give than take. This can affect our feelings about the relationship, about the other person in the relationship, and can ...
In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it. When I ...
Did you know that swearing is good for you? And I don't mean just swearing for the sake of it, but there are a number of contexts in which scientific research has shown it is actually good for you. It can help to manage pain, build comradery, ...
One of the situations that my clients struggle with the most is dealing with the expectations of their loved ones. Our loved ones want what is best for us, but they want what is best of us in terms of what they think will make us happy. Often what ...
We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a useful tool when we are celebrating success? The reason for this is because it is common to feel a number of negative ...
Recently I was listening to the actor and comedian Dan Van Kirk being interviewed on Kevin Pollak's Chat Show podcast. Dan told the story of his career path, moving from rural Illinois to LA, then to Chicago, and finally back to LA where he ...
Sharing EFT/Tapping with our loved ones can be a difficult task, mostly because it is kind of weird. Talking about tapping in a way that others will listen to is a skill. This week I have a conversation with someone who has mastered this ...
As much as we would like to share tapping with our friends and family, it is not something that we can share with young children. Young children do not have the focus and ability to tap, and infants are clearly unable. This does not mean that ...
In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks, rather than engaged in any kind of physical labor. When we take the time to tune into our bodies, we can access a ...