When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advice, which is backed up by scientific research. But your success with tapping relies on more than just the words you say and what you focus on when you are tapping. How you feel in the moment has just as much impact on your tapping success. And when I say "how you feel" I don't mean the emotions you are feeling in the moment that you are tapping on. ...
One of the most powerful tools in the healing and transformational tool box is having clear goals. This is true in big picture ways, such as what I would like to achieve this year, and small picture ways, such as what I would like to get out of this next round of tapping. I believe in this idea so deeply that in my Tapping Mastery Blueprint I teach the first thing you should do before starting to tap is to ask yourself the question "What is the goal of this round of tapping?" Although ...
One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate, well-informed emotional response. In most cases, this is a process of giving the emotions space to be heard and understood. Once we know where the emotional response is coming from, we create the space for us to heal, transform, and create a proportionate, well-informed emotional response. One of the reasons we love tapping is because it is so good at helping us to do exactly ...