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Pod #682: Tapping to start a new year
On January 1st, I went live on YouTube with some tapping to start the new year off on the best foot possible. We tapped for: I hope you enjoy this tapping as you begin 2026. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio Watch The YouTube Version ...
Pod #681: Cozy Tapping
In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video. There are no words and you don't need to focus on an issue. Instead, just sit back, watch the roaring fire, and tap along. We did this last year and I was surprised at how well it was received. I knew a few people would like it, but I had no clue how popular it would be. The link to the video is below. Click play and just from tapping point to tapping ...
5-Day Limiting Belief Challenge Day 4: Name the Cost of Staying Stuck
5-Day Limiting Belief Challenge Day 3: Expose the Hidden Payoff
5-Day Limiting Belief Challenge Day 2: Trace It to the Source
5-Day Limiting Belief Challenge Day 1: Spot the Real Block
5-Day Limiting Belief Challenge Day 0: Introduce yourself
Pod #680: Tapping for the fear of missing out (FOMO)
The "fear of missing out" (FOMO) isn't just some clever internet meme. FOMO is a real issue and it impacts most of us. Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of problems. First, it creates a sense of compare-anoia where we are judging ourselves against everyone else. Then, after we feel bad for not having what others have, we try to fill the gap in our own lives. Unfortunately, time is a zero-sum-game ...
Pod #679: Tapping for holiday stress
Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights. But the reality is, even in the best of times, the holidays can be overly busy and demanding. For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues. This week in the ...
Pod #678: Seasons of transformation and healing
I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap. It is good that we have high standards and want only the best. BUT, as we know, it doesn't always happen that way. A part of us also understands that healing is a process and sometimes it is healthiest and best for us when it unfolds slowly in order to take deep root. When thinking about transformation as a process, we often only consider ...
Pod #677: How to tap when you aren’t moving forward
As humans, one of the things we are very good at is naming everything that is wrong with our lives. On one level, this is a useful tool because it allows us to identify what we would like to change. The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we know how to create it. Whenever we experience a lack of clarity around our goals, or how to achieve them, it creates mass resistance to ...
Pod #676: How to tap when you can’t put your finger on the exact emotions you are feeling
Pod #675: The scariest round of tapping ever
One of the hardest phrases to say aloud is "I love and accept myself". The reason it is so difficult to say that phrase is because we know ourselves. We know our failings. We know our mistakes. We know where we have fallen short. To say "I love and accept myself" feels like accepting all of those failings and imperfections. Recently, I was talking to my friend Brad Yates about why self-acceptance is so hard. He said something along the lines of "We believe if we just fixed ourselves, ...
Pod #674: The Myth of the One Big Tapping Breakthrough
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or one-session miracles. This sort of instant transformation does happen and it happens regularly. It just doesn't happen all the time! The reason I am happy that we no longer talk in those terms is because it creates unrealistic expectations for tapping. Assuming that tapping always works quickly means that when it doesn't, we think we are doing ...
Pod #673: Tapping for the Fear of Feeling Too Much
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience. At the same time, there is a certain capacity to our emotional experience. Feeling deeply is a powerful part of transformation until it becomes too much. I have often heard my clients describing this experience like trying to drink from a fire hose. It is just too much, too fast. It can be scary and ...
Pod #672: How to Tap When You Don’t Know What to Say
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong. This happens to everyone, even experienced tappers, and I want to reassure you that it does not mean you are bad at tapping. Why Your Mind Goes Blank Several things cause a freeze response. Feeling overwhelmed ...
Pod #671: The Shame of Starting Over (Again)
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through. It would be wonderful if one day I was done, but I am open to the fact that it's an ongoing process. For me, the single toughest place in the transformational and healing process is when I feel like I am starting over again. And calling it tough is an understatement. Finding myself back at the beginning is ...
Pod #670: Healing Starts With Remembering Who You Are w/ Sarah Tobin
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed. In this episode, I talk with Sarah Tobin about what it means to remember yourself. Not in a vague or inspirational way, but as an intentional, embodied healing process. Sarah’s journey with tapping ...
Pod #669: How to tap when you are too numb to feel anything
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale. These are all great ways for us to focus our attention, which improves the value of each round of tapping. While these ways work well, they all assume that we can identify an issue to tune in to, even if it is something small. But ...