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Tapping to embrace progress, not perfection
Pod #685: Why your subconscious mind fights gratitude tapping
One of the most common teachings in healing and personal transformation is the value and importance of gratitude. So much so that the idea of establishing a "gratitude practice" for yourself feels commonplace. The power of experiencing thankfulness and gratitude is unquestionably powerful. It can impact the way we feel in the moment and it can transform the way we act. The problem is that most people don't talk about the dark side of practicing gratitude. To be clear, I am not saying ...
Tapping to move forward without needing every answer
Tapping to release the fear of outgrowing others
Tapping to calm the fear of change
Tapping to stop carrying other people’s expectations
Tapping to release the fear of being judged
Tapping for Peace in Time of Turmoil
Below you will find 8 tap-along audios and tapping scripts to help you in times of turmoil in the world. 9 more tap-along audios and tapping scripts created for our loved ones in Minnesota, but you will find useful as well You are welcome to share any of this in any way you see fit. We just ask that you please give credit to Tapping Q&A and include the link TappingQandA.com when sharing. In March of 2025 I hosted a livestream focused on tapping for peace in the world. ...
Tapping to let go of regret I’ve been carrying
Tapping to turn self criticism into self compassion
Pod #684: The one question you MUST ask before you start a round of tapping
One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong direction. This isn't a conscious thought, but a background resistance that creates two problems. First, we don't tap as often as we would like. Second, we then beat ourselves up for not tapping because there is no clear and obvious reason why we aren't ...
Tapping to soften perfectionism’s grip
Tapping to soothe the part of me afraid of success
Tapping to let go of comparing myself to others
Tapping to honor my needs without apology
Tapping to feel safe in my own voice
Tapping to release the fear of being too much
Pod #683: Create a fresh start in the new year without toothless New Year’s Resolutions
The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it. The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions. Making the ...