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Pod #688: Tapping to not feel your emotions – and why that can be a good thing
One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate, well-informed emotional response. In most cases, this is a process of giving the emotions space to be heard and understood. Once we know where the emotional response is coming from, we create the space for us to heal, transform, and create a proportionate, well-informed emotional response. One of the reasons we love tapping is because it is so good at helping us to do exactly ...
Tapping for Grief and Loss w/ Lisa Reardon
How and Why Tapping Works w/ David Feinstein
Create balance with tapping w/ Kris Ferraro
The Unexpected Gift of Anxiety w/ Julie Schiffman
The Unexpected Gift of Anxiety w/ Julie Schiffman
About Peaceful Heart Network with Gunilla Hamne and Ulf Sandström
How We Use Tapping & Other Embodied Tools in HARP
Pod #687: Why you resist taking healthy action AND how to tap to clear your resistance
One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have everything we need to take action (including time and energy), really want to take the action...and then we don't. When this happens, we feel we have failed and let ourselves down, and might even decide we are unworthy of healing and transformation because we have failed and "can't be trusted". There is a simple reason this pattern keeps appearing in ...
Tapping to step fully into my authentic power
Tapping to allow abundance without fear or shame
Tapping to honor my boundaries without fear
Tapping to believe my dreams matter
Tapping to feel worthy of peace in my body
Tapping to stop shrinking to make others comfortable
Tapping to trust the timing of my growth
Pod #686: When other people’s tapping success hurts your healing
Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible for us. Take the sub-four-minute mile for example. At one point, it was thought impossible for a human to run a mile in less than four minutes and that pushing so hard would cause the runner's heart to explode. On May 6th, 1954 Roger Bannister was the first person to run a sub-four-minute mile. Less than six weeks later John Landy not only ran a ...