When you were a child, chances are that the adults in your life told you over and over again to be quiet. Because these moments happen when we are young and impressionable, we take them on as being true for all time. Tap along with this short ...
Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
On one level we know that human beings are made for love. But over the course of our lives we often pick up stories that lodge themselves in our subconscious minds about how we are not lovable. This tap-along will help you to be open to being ...
The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small. In reality, our small gestures and ways of being in the world and how we interact with others can ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
Over the years I have worked with countless clients who, on a subconscious level, didn't believe they were worthy of success. They often feel like success is for others, that they already have enough success – meaning it is someone else's turn – or ...
Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives. This week's podcast provides a tool that will help you to ...
Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would ...
One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system. Tap along with this short ...
One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...
Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own. Because this is the ...
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here. It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach. Here's a tapping video to help you ...
While past choices may have contributed to your present, they do not mean that what comes next is predetermined. It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can ...
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. In reality, grief shows up any time we experience a loss. This could be for an ...
Do you sometimes catch yourself thinking "If people just did what I said, then it will be easier for everyone"?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought. Here is a tapping video to help you to release the ...
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love. Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have ...