While past choices may have contributed to your present, they do not mean that what comes next is predetermined. It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can ...
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. In reality, grief shows up any time we experience a loss. This could be for an ...
Do you sometimes catch yourself thinking "If people just did what I said, then it will be easier for everyone"?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought. Here is a tapping video to help you to release the ...
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love. Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have ...
Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans. One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly ...
Having more isn't always best! It is often healthier for us to choose experiences, opportunities, and friendships that are of high quality. This tap-along video will help you to make choices based on quality, not quantity. Did you know you can ...
Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we ...
Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can't completely eliminate it. This tap-along video will help you to be in the middle of fear and worry without being ...
After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover. In today's new audio we tap for the following topics: Fear of the unknown (4:13)Fear about how long this will ...
Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...
You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic ...
At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...
As a dreamer, I know what it's like to be looking for the next best experience. Even though it is good to plan ahead, it can often be at the expense of fully experiencing the present. This tap-along video will help you to feel grounded and ...
The most common question I hear about tapping is "Will tapping work for [insert issue]?" The second most common question is "What are the right tapping phrases to use for [insert issue]?" I understand why that question is so often asked. In most ...
Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep our heads down. Pride is on the list of the seven ...
Good morning, Eleven years ago on today I published my first ever podcast episode and it was a total disaster. OK, maybe that's a bit of an overstatement, but there were so many problems with the first episodes that I had to take it offline ...
Striving to make healthy choices and taking care not to overindulge is a good thing. A bit of indulgence is OK, but it's the "over" that becomes problematic. This tap-along video will help you to strike a balance between indulgence and ...
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus. But simply having goals is not enough. At one extreme it is easy to become disconnected ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval. This tap-along video will help you to relax ...