For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues. The reason it was so frustrating is because no matter how many times I tapped for overwhelm, it always came back. Sometimes it came back multiple ...
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives. AND tapping creates that internal change much faster than many other tools. This speed is great, except for the fact it ...
One of the biggest frustrations of the tapping process is the fact that it is a process. One-minute miracles do exist, but they are rare. Naturally, part of us would like transformation to happen immediately, while another part of us understands ...
One of the foundational beliefs of the work I do is that every part of our system is working for our highest good. Even when the system isn't working perfectly, we can appreciate its intention is that we are healthy and safe. For example, the part ...
There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
When tapping works, it feels like magic. You tap on a few points, you say a few phrases, and you get relief. When tapping doesn't work, you feel like a fool. You are sitting alone in your room muttering phrases to yourself, tapping on your body, and ...
For me, knowing what to do and not doing it is more frustrating than not knowing what to do. Not tapping when I know I should can quickly turn into beating myself up for failing to take good care of myself. This week I have a tap-along audio to ...