When we feel anger, our emotional guidance system is letting us know that it is perceiving an attack. This is designed to keep us safe, but sometimes anger shows up in disproportionate strength to the circumstances we are experiencing. Tap along to bring your anger in check.
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The phrase “sticks and stones can break my bones, but words will never hurt me” is often taught to us as children. As adults, we know this isn't true. It would be great if what other people said about us didn't have the power to hurt us, but we are doing ourselves a disservice by pretending it doesn't.
Before doing this I didn't understand the difference between compassion fatigue and burnout. I thought compassion fatigue was just a specific type of burnout experienced by helpers and healers.
Guest: Robin Bilazarian LCSW, DCSW, DCEP
Do you sometimes hold yourself back from making choices because of concern about how they may impact those around you?
Wanting to fit in and belong is a basic human desire, not a failure. It's natural to want others to like and accept us and to appreciate the work that we do.
In May 2014 I was lucky enough to be invited to join the group
I often hear my clients say “I should have known better” OR “I know better, but for some reason I keep making the same choice” when they are judging their actions. Just knowing what the right choice is doesn't mean we will make it, because information alone is not enough.
In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called “Connected and Conscious”. On the show they ask their friends and colleagues how they are staying healthy, focused, and happy during this time of great upheaval and uncertainty.
Dayna Wood: Dayna is known for her approachable, honest, and non-judgmental style. She applies creativity, mindfulness, and neuro-leadership principles to counsel and coach busy professionals, business leaders, and corporations to achieve their full potential. She combines out-of-the-box thinking with solid scientific research, so her clients get the best of both worlds. You can contact her and learn more about her work at
Jennifer H. Carey EdS, LMHC: Jennifer’s experience in psychotherapy, mindfulness, and interpersonal communication are highly-valued skills that she applies to working with individuals, couples and groups. Jennifer holds a Master's and Specialist degrees in Counselor Education from the University of Florida, as well as a Reiki Master Practitioner certification. She has experience in the profit, nonprofit and educational sectors. Her clinical work included running a Dialectical Behavior Therapy group where she learned how to teach and apply mindfulness. Her own passion for personal growth is evident in her work. She loves any opportunity to cook and share a meal with family and friends. You can contact her and learn more about her work at
A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action.
New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.
Last week a client asked me, “Why do you make me tap on that phrase all the time? Is it something you see in me that makes you think we need to tap on it?”
Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ones.
Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said: