It is all too easy to feel like we are out of place and that we don't belong. When feeling this way it is hard to speak up and to share what we have to offer.
Today we are going to tap for feeling comfortable with speaking up and being heard.
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Taking on the responsibility of caring for another person is a big commitment. This is particularly true when they are struggling in a way that isn't going to improve quickly.
Today we are going to tap for the emotional struggles of caring for someone else.
Thanks for taking part in the November 30-Day Tapping Challenge!
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It is hard to get work done when you are feeling distracted and your mind wanders from idea to idea without getting much done. Today we are going to tap to create a sense of focus in the face of distractions. Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend.
When you put your heart and soul into creating something, it can be scary to share it with others. Because what you are sharing is a part of you, any critique of your work feels like a criticism of you as a person.
Today we are going to tap for feeling comfortable sharing our work with others.
Thanks for taking part in the November 30-Day Tapping Challenge!
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It is hard when other people hurt us. There's often a part of us that wants to keep us safe by remembering all the wrongs that others have done. In these circumstances forgiving those who have hurt us feels like we are letting them off the hook.
Today we are going to tap to create a sense of forgiveness without turning ourselves into doormats that others can walk all over.
Thanks for taking part in the November 30-Day Tapping Challenge!
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I want to give you a chance to work with me, get some amazing bonuses, AND make a difference in the world.
Here are the details…
As you probably know, 10% of the support each month from the Tapping Q & A Podcast goes towards micro loans through Kiva. If you are unfamiliar with Kiva, they are an organization making small business loans to people all over the world who are unable to secure regular financing from regular banks.
I have been making these loans for over a decade and it is one of my favorite ways to support others. The beautiful part of Kiva is that once the loans are repaid, I then have the chance to loan the money out again and again.
To that end I want to make an even bigger contribution to small business owners heading as we head into 2021.
In order to do that I am raffling off three one-on-one 1-hour sessions to work with me. (Three different winners will win one hour with me.)
Each entry only costs $10. All the money raised from the raffle will go into my Kiva account and will be loaned out again and again.
In addition to having a chance to win a session with me, every person who enters the raffle will receive three tap-along audios (and tapping scripts). These are brand new tap-alongs for starting the day, a midday energy burst, and a good night's sleep.
So, for just $10 you receive:
It is a no brainer!
AND if you buy four tickets, you get a free extra entry in the drawing.
You can purchase tickets here: https://tappingqanda.com/raffle
Please let me know if you have any questions about the raffle or Kiva by hitting reply to this note.
Blessings,
Gene
2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control.
There are two important reasons that it is useful to tap for disappointment. First, it doesn't feel good to be disappointed. Second, if we spend too much time feeling disappointed we are training ourselves to believe that hope is a bad idea. It goes like this… We feel hopeful, our hopes are dashed, we feel disappointed, and then because we don't want to feel this again, we stop hoping.
Here is a simple tap-along audio and tapping script to help with disappointment.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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It is natural for us to not want to take action when we are feeling a sense of doubt. We don't want to do the wrong thing. We don't want to waste energy heading in the wrong direction. Doubt makes us feel stuck and lacking in confidence.
Today we are going to tap for those times when we are feeling doubtful.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy.
Today we are going to tap for the shame that is holding us back from taking action and moving forward.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless.
Today we are going to tap for those times when we feel hopeless.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others.
What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we will be stuck feeling lonely forever.
Today we are going to tap for the feeling of loneliness.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes.
The problem is that this fear prevents us from taking action, which is a sure path to failure.
Today we are going to tap to reduce our fear of failure, making it easier for us to take action.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period.
Today we are going to tap for trusting that we will get through difficult times once again.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them.
Beliefs like “I am never going to succeed”, “I won't ever be able to lose weight”, and “Everyone will judge me if I share my work” can feel like facts and finding an entry point to tap for is difficult.
This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tapping for is actually the underlying issue or if it is something else.
The process is simple enough that after hearing it just once you will be able to incorporate it into your own tapping.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
Sometimes we feel like we NEED other people to see that we are right.
This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted.
Today we are going to tap for finding a balance between being heard by others and needing them to see us as right.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die.
Even though that's unlikely to happen today, a part of us remains fearful of being excluded from our tribe. One way in which this fear manifests is in our need to have others accept our choices.
Today we are going to tap for freeing ourselves from the burden of having to get others approval for living the way we want to live.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly.
At other times it feels as if we are never going to have a good idea ever again.
Today we are going to tap for breaking through our creative blocks.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because we know others are suffering.
Today we are going to tap to allow ourselves to feel joy, knowing it is safe for us to do so, even if others aren't feeling that same joy in the moment.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.
One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial or professional success, or maybe we don't feel worthy of fulfilling relationships or thriving health.
Today we are going to tap for all of the areas in which we don't feel worthy.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.