Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Doing It All Wrong

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I’m having trouble getting started with EFT. It’s almost like I have a fear that I will do it wrong. Any suggestions? This questions was written in response to the article  Fear of fear, where I talked about clients who have a hard time starting ...

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Moron!

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My boss is a moron. He makes my life miserable. I’ve tapped on the issue, but it’s not getting any better. What can I do? photo by redteam Before we decide how to deal with this problem, I need to explain how to use truth ...

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Cleaning House

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I’m having a hard time cleaning my office. Can I use EFT to help from being distracted and just get the job done? photo by Jaymie Recently one of my clients, “Julie,” was about to start packing up her office. She had quit her job as she ...

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I Can’t Focus

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There just aren’t enough hours in the day. I know setting time aside to tap is important, but I have trouble focusing on my tapping. When I sit down to tap I have a million thoughts running through my head. What can I do to focus on the task at ...

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I’m doing it all WRONG!

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It’s hard for me to get motivated to do EFT because I’m afraid I’m going to do it wrong. What can I do? Trying new things is always hard. We get used to being able to do things well. Most of us, as adults, don’t have to learn many new skills. ...

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Yawn!

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Sometimes when I’m tapping I yawn a lot. Why do I yawn during tapping, and is it a good or bad thing? photo by Daniel James Fear not! Yawning is good news. There are a number of common physical reactions to tapping, such as ...

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It Hurts!

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When I tap, some of the spots are very sensitive, even to the point of hurting a little. It doesn’t happen all the time, and it’s not always the same spot. Should I be worried? It’s a common experience for some (or all) of the tapping points to be a ...

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Fear of Fear

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I have a really big emotional issue I need to deal with, but I’m afraid. In the past when I tried to work on the issue it was too painful, and I’m afraid to even think about the issue now. Is there some way I can get over my fear of the emotions that ...

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Making Tapping and EFT Routine

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I love EFT, but find it hard to remember to use it. Do you have any suggestions to help me remember to use EFT regularly? I find it very funny. When friends, family and clients are sharing with me something that has happened in the past week, when I ...

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How Long Do The Results Last?

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That depends. I have seen tapping provide relief for 5 minutes, 5 hours, 5 days, 5 months, and forever. No two problems are alike. A cut finger and a torn muscle will heal in different ways and at different rates, just like your partner saying ...

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