Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1546 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Dealing With Procrastination When You Can’t Name The Drawback For Doing It?

March 9, 2011 by Gene Monterastelli

photo by Doug Waldron I have read a lot of articles on tapping/EFT and procrastination. Almost every article talks about the first thing you should do is to name what could go wrong or what is the penalty for taking the action. I can see that ...

Another New Year’s Goal Setting Post (AND That’s A Good Thing)

March 2, 2011 by Gene Monterastelli

I know we are months past the beginning of the year. More than likely you have forgotten all your New Year's Resolutions. The fact that January 1st is the beginning of the "New Year" is somewhat arbitrary. Really the first day of the year could have ...

Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

February 26, 2011 by Gene Monterastelli

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of ...

Strategic Self Kindness

February 23, 2011 by Gene Monterastelli

[Note from Gene: One of the biggest struggles I face in my own healing is the ablity to be easy with myself. I want better for myself. I expect more of myself. I know what I am capable of better. I WANT IT NOW! This makes it very hard to be easy ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 by Gene Monterastelli

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...

Pod #53: Fibromyalgia w/ Rue Hass

February 16, 2011 by Gene Monterastelli

According to U.S. National Library of Medicine at the National Institutes of Health Fibromyalgia is: a common syndrome in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft ...

Round up – What is one thing you wish your clients believed about healing process?

February 12, 2011 by Gene Monterastelli

There is a wealth of information in the tapping community. From time to time I ask practitioners I respect their thoughts on tapping, healing, and their work. (I "round up" their opinions.) This happens about once a month. You can read past ...

FEAR! – 4 Questions That Will Help Us To Deal With It. (part 2 of 2)

February 9, 2011 by Gene Monterastelli

Where do I start with unbridled fear? photo by Loretta Prencipe I recently asked the members of Tapping Q and A Facebook Group what topic I should spend some time writing about. The first response back was "Where do I ...

Pod #52: Self-Compassion w/ Rod Sherwin

February 2, 2011 by Gene Monterastelli

When I approached my friend and fellow practitioner Rod Sherwin about what topic he wanted to talk about in a podcast interview he recommended a conversation about self-compassion. At the time of the interview I was unfamiliar with the word. ...

My Favorite Thing My Clients Say During a Session & How You Can Use It To Accelerate Your Healing

January 29, 2011 by Gene Monterastelli

photo by Karen Eliot I love working with clients. I have learned so much from them. When working with them my favorite thing for them to say is, "I know this has nothing to do with it, but…" Before we get to that, let's take a step back. ...

Tapping Q & A Is Expanding It’s Offerings!!!

January 25, 2011 by Gene Monterastelli

photo by Jeremy Brooks A number of you have commented on the subtle changes that have been happening at TappingQandA.com. I haven't talked about them yet because I wanted to make sure I had worked out the kinks first. Now it is ready! I ...

Round Up – What is one thing you wish your clients believed about themselves?

January 24, 2011 by Gene Monterastelli

Is It Weird If I Say “Is it weird if I . . . ?”

January 19, 2011 by Gene Monterastelli

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind, thereby giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] ...

FEAR! – Why It Exists (part 1 of 2)

January 12, 2011 by Gene Monterastelli

Where do I start with unbridled fear? photo by Sasha Wolff I recently asked the members of Tapping Q & A Facebook Group what topic I should spend some time writing about. The first response back was "Where do I start with ...

Pod #51: Money and Financial Success w/ Margaret M. Lynch

January 9, 2011 by Gene Monterastelli

There are few things more emotionally charged than money. Often one of the reasons we talk in terms of abundance and success is because we don't even want to say "I want money" or "I want cash" out loud. In this pragmatic interview with Margaret ...

Round Up – If you were to start your own healing journey over again what would you do differently?

January 8, 2011 by Gene Monterastelli

Doing Emotional Freedom Techniques (EFT)/Tapping with a Loved One

January 4, 2011 by Gene Monterastelli

I've always known that to practice Emotional Freedom Techniques (EFT) with our loved ones may be more difficult than to do it with others. I realize that probably the main reason is that one cannot get him/herself out of the way, as personal ...

How To End A Session Part 2 – Stating Insight

January 1, 2011 by Gene Monterastelli

photo by jinjian liang In "How to End a Tapping Session" I shared a tapping pattern I use at the end of an Emotional Freedom Techniques (EFT) session that helps the healing process to continue throughout the day. In addition to setting up ...

Trying On The Old Positive Feeling

December 29, 2010 by Gene Monterastelli

Things in my life have gone all pear-shaped lately. About three years ago life was just going great then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn't have the same energy when I ...

When Excited Clients Disappear

December 25, 2010 by Gene Monterastelli

Recently I had three clients that I had great first sessions with. We did amazing work. They were excited. One of them was even talking about how she was also going to get her husband to come see me for a session. Now they are gone. I have tried ...