Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1540 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #123: Tapping For New Year’s Resolutions That We Have Already Given Up On

January 16, 2014 by Gene Monterastelli

In a recent Time magazine artile Jessica Lamb-Shapiro points out that only 8% of us follow through on our New Year’s resolutions, with most people giving up within a week. There are lots of reasons for this. We create goals that are too big, we ...

Gene, Stop Sending Me So Many Emails!!! (Why Does TappingQ&A Exist)

January 13, 2014 by Gene Monterastelli

I have heard it a lot lately. "Gene, why are you sending so many emails?" Since the question has come up I thought it would be a good time to share why I send these emails and why TappingQ&A exists. Why Do I Send These Emails? There is one ...

Tapping To Feel Better (And Why That Isn’t Always A Good Thing)

January 9, 2014 by Gene Monterastelli

I think one of the reasons that tapping is so appealing is because it is so easy to use and it produces relief very quickly. The first time I experienced the true power of tapping out in the wild (as opposed to being in a training session) was ...

Pod #122: Ask The Expert w/ Gene Monterastelli

January 8, 2014 by Gene Monterastelli

In December I was the guest on the Tapping Solution's monthly ‘Ask The Expert’ call. We answered questions about anger, fear of finding work, how to tap for the fear that comes up when physical symptoms persist, how to tap for feeling overwhelmed, ...

The Best Of 2013 @ TappingQandA.com

December 29, 2013 by Gene Monterastelli

2013 was the busiest year yet at TappingQandA. Thank you for taking the time to listen, read, tap along, and comment. Here are some of the best of, most commented upon, and some of my personal favorites of the year. I would love to hear what you ...

The First Tool I Teach After I Teach The EFT Basics

December 17, 2013 by Gene Monterastelli

Good Morning! Every day I receive emails from all over the world asking me questions about tapping and how to best use to use it. As I talked about last week (last week's newsletter) I love getting these questions. To help manage my ...

You Have Been My Greatest Catalyst To Learning AND I Want To Give Back

December 15, 2013 by Gene Monterastelli

Good morning! Over 6 years ago when I created Tapping Q & A I thought it would be a good idea to build a website around the idea of answering questions. Little did I know how good an idea that would turn out to be. At least, it was the best ...

Pod #121: Tapping For Holiday Stress and Frenzy

December 8, 2013 by Gene Monterastelli

The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons. In this audio we tap for: Not having enough time Feeling ...

What If Results From EFT Are Nothing More Than The Placebo Effect?

November 19, 2013 by Gene Monterastelli

The old joke goes something like this: Dave is complaining of headaches. After a full examination his doctor can find nothing wrong with him but Dave insists that his doctor prescribe him something. Wanting to get Dave out of his office the ...

Roger Callahan Remembered

November 12, 2013 by Gene Monterastelli

Recently I was sitting on a flight that was about to take off and there was a small child crying a few rows behind me. I decided to try a little surrogate tapping for the poor little guy who was having a bad morning. The person sitting next to me ...

The Main Reason EFT Doesn’t Work (And What You Can Do About It)

November 10, 2013 by Gene Monterastelli

Good Morning! I don't know about you, but I love rollercoasters. One of my favorite sounds in the world is the clicking sound of the car right as you are about to reach the top of a big hill on the track. Then there is a split second of ...

What To Tap On Before Tapping On An Issue (Which Will Make All The Difference)

November 9, 2013 by Gene Monterastelli

photo by Robobobobo In the discussion forum of a program I help out with an interesting question was posted this week. The poster, "Debbie", told the story of having to deal with a lizard in her house. Debbie is petrified of lizards. When ...

My Ego Gets In The Way Of My Healing

October 31, 2013 by Gene Monterastelli

If you spent any time on Facebook this week I'm sure you noticed a lot of people's profile pictures were of a giraffe. This wasn’t because people love giraffes. It was because they had lost a bet. It went like this...on Sunday morning I saw this ...

It’s Not Your Fault – I Learned Everything I Needed To Know About Manifesting From Good Will Hunting

October 26, 2013 by Gene Monterastelli

The most memorable moment from the 1997 movie "Good Will Hunting" is when Will (played by Matt Damon) is talking with Sean (played by Robin Williams) about his history of abuse. Will is sharing how his father beat him. Six times Sean says to ...

What To Do When EFT Isn’t Producing Results

October 19, 2013 by Gene Monterastelli

Good morning! When I sit down to write these newsletters I do it in a vacuum. Most of the time I am sitting at the big table in the back of Black Brick coffee in Brooklyn. My starting point is always the hope that I will produce something ...

The 3 Stages Of Lasting Transformation

October 18, 2013 by Gene Monterastelli

I was talking to one of my long term clients "Jesse" this week. She said, "Intellectually I get this, but I still can't seem to make the change." What Jesse is experiencing is very common. The reason that most of us find our way to tapping is ...

10 Free Tap-Along Audios To Help You Take Action (+ 10 More)

October 14, 2013 by Gene Monterastelli

Good morning (and Happy Thanksgiving to my Canadian friends)! My friend Jasmin is in the process of raising money for ovarian cancer research and is willing to wear old silly dresses to do it! As of the writing of this note she is only 35% of ...

Sometimes Tapping Is No More Helpful Than Eating Ice Cream

October 13, 2013 by Gene Monterastelli

photo by Giuliano Maiolini Good afternoon! The other night wasn't my proudest moment. I have been a little out of sorts and wasn't feeling my best. I had ridden my skateboard (yes, I ride a skateboard) down to the 5th Street pier on the ...

Pod #119: EFT For Long Term Change Not Just Short Term Relief

September 28, 2013 by Gene Monterastelli

EFT does a great job of helping us to feel better in the moment. In a very short time we can go from being emotionally overwhelmed to calm. But we know there is much more that can be achieved with tapping. Not only is it helpful for short-term relief ...