Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

What We Can Learn About Healing And Growth From The Actor Who Said “I Am Not Taking That Feedback” To Her Friends And Family

April 21, 2012 By Gene Monterastelli 1 Comment

Riki Lindhome is a delightful actor, comedian, and musician. She has a podcast called Making It in which she interviews actors, directors, stand-up comedians, and casting directors about how their careers have unfolded and what lessons they have ...

Pod #81: Celebration, Law of Attraction, And A New Way To Understand It w/ Carol Look

April 18, 2012 By Gene Monterastelli 1 Comment

I think that giving thanks and celebrating big and small successes is a really important thing to do. It is also important to recognize the gifts that come with adversity when things don't work out as planned. Last December I was lucky enough to be ...

Pod #80: Using Sounds And Tones While Tapping w/ Andy Bryce

April 12, 2012 By Gene Monterastelli 1 Comment

For tapping to be successful we need to tune into the issue at hand. There are many tools and techniques to do this. In this interview I talk to Andy Bryce about how we can use making sounds as a way of tuning into issues and emotions. By using ...

Pod #79: Reversals and Resistance w/ Lindsay Kenny

April 4, 2012 By Gene Monterastelli 1 Comment

Reversal, psychological reversal, polarity reversal, and secondary benefit are all terms which are thrown around a lot when working with tapping. They can be caused by our thoughts, what we put in our body, and the electronic devices that surround ...

Tap Like Dr. Phil: 5 Ways to Cut Through BS

March 30, 2012 By Gene Monterastelli Leave a Comment

I heard Dr. Phil interviewed once and he was talking about how an interviewer was badgering him about the fact that all he does is repeat common sense. His response was, “Thank you very much!” It is very easy to see Dr. Phil as a clown and a ...

Tapping Ninja Video – Did You Know You Should Wash Your Hands Before And After You Tap?

March 25, 2012 By Gene Monterastelli 2 Comments

Did you know there are good reasons to wash your hands before and after you tap? It will keep you healthier and, surprisingly, it will also help you to release negative emotions. ...

Don’t Do These 10 (plus 1) Things If You Want To Fail At Teaching Tapping

March 23, 2012 By Gene Monterastelli 6 Comments

photo by Martin Deutsch I love tapping. I want everyone to love tapping. I have seen its power in my own life and I want to share that with others. When I was very new to tapping I made many mistakes when I was sharing about how great it ...

Pod #78: Being Addicted to Our Emotions w/ Stacey Vornbrock

March 21, 2012 By Gene Monterastelli 5 Comments

Emotions are more than just what we feel. When we experience an emotion there are many things happening at a biochemical and cellular level. In this interview with Stacey Vornbrock we talk about what happens physically when we feel emotions, how we ...

Tapping Ninja Video – How To Avoid Being Sick With Tapping In 60 Seconds A Day

March 18, 2012 By Gene Monterastelli 2 Comments

Did you know there is a tapping routine to avoid getting sick that you can do in just 60 seconds a day? It is as simple as tapping to this video. ...

5 Things You Must Know Before Doing EFT With Children and Teens

March 16, 2012 By Gene Monterastelli 5 Comments

photo by Fine Shots Tapping with children can be a very rewarding experience. In many cases children take to tapping much faster than adults because they are more willing to try new things and aren’t hung up on why something is working. They ...

Pod #77: Understanding And Tapping For Shame w/ Rhona Clews

March 14, 2012 By Gene Monterastelli 1 Comment

Shame is the most powerful, self-defeating and crippling of emotions. In this interview I talk to Rhona Clews about the power of shame, how it is created, how it is toxic in our lives, and how we can use tapping to clear it out. Rhona ...

TapAlong: Feeling Bad For Taking Care Of Ourselves

March 12, 2012 By Gene Monterastelli 3 Comments

We know that we have to be healthy in order to be helpful to other people, but sometimes it can be really hard to make time to care for ourselves. We feel like we already have so much that it is hard care for ourselves. Today we have a great ...

Tapping Ninja Video – 5 Steps I Take To Start An EFT Session (That only takes 45 seconds)

March 11, 2012 By Gene Monterastelli 7 Comments

One of the really nice things about tapping is that we can jump right into dealing with an issue without the need for a complicated set-up or time consuming relaxation process before we begin. Even though we can jump right in there are a few ...

5 Surprising Reasons You Haven’t Reached Your Goals (plus 5 EFT scripts)

March 9, 2012 By Gene Monterastelli 2 Comments

Question: I have a great list of goals. I know what I want. I know why I want to achieve them. I just can’t seem to move forward. How can I use tapping to move towards my goals? photo by l@mie I spend a great deal of time ...

Pod #76: Scientific and Psychological Research On Tapping and EFT w/ Dawson Church, Ph.D

March 5, 2012 By Gene Monterastelli 2 Comments

I don’t know about you, but I constantly find myself answering questions about EFT and tapping. It is great that we can draw from on personal experience (and the experience of those with whom we work) when sharing about tapping, but in many cases ...

TapAlong: Feeling Bad Because We Started Tapping So Late

March 5, 2012 By Gene Monterastelli 2 Comments

When we first learn to tap we feel very empowered. All of a sudden we have a great tool that we can use anytime and anywhere. As good as this feels, that good feeling can pass. At a certain point in the healing process it is very common to feel ...

Tapping Ninja Video – The Rake

March 4, 2012 By Gene Monterastelli 4 Comments

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds. It is perfect to calm you in a stressful moment, help you to clear ...

Things Your Inner Child Needs To Hear You Say

March 2, 2012 By Gene Monterastelli 2 Comments

photo by Tony Trần [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the ...

TapAlong: I Can’t Believe It! I Should Have Known Better – Forgiving Myself

February 27, 2012 By Gene Monterastelli 2 Comments

More than once I have thought, "I should have known better." There are times when we make mistakes and poor choices where we did the best we could. In hindsight we recognize that we could have done better. There are other times when we knew better ...

Tapping Ninja Video – Tapping With Photos To Get To Root Issues Quickly

February 26, 2012 By Gene Monterastelli 4 Comments

The key to tapping is finding a way to emotionally tune into the issue at hand. It's a cliche, but a picture really is worth a thousand words and they can be used to connect with emotions and root causes quickly (and without words). In this short ...