Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #97: Dealing With Misperceptions That Can Hinder The Healing Process w/ Dr. Shoshana Garfield, PhD

January 23, 2013 by Gene Monterastelli

One of the biggest struggles we have in doing any sort of transformational work is the fact that it is possible for us to NOT see the issue at hand clearly. We are shaped by our experience, our training, our biases, the stories we tell about ...

Is It OK To Say “Not” While Doing EFT?

January 20, 2013 by Gene Monterastelli

In a number of your EFT (Emotional Freedom Techniques) scripts you use the words "not" and "does not" For example in your forgiveness tapping script, "When I choose to forgive John, what I'm choosing to do is to no longer be emotionally tied up in ...

This Is Just Like My Mother/Father

January 13, 2013 by Gene Monterastelli

photo by sean dreilinger I've noticed a pattern in my life that is just like my parents and I can't seem to tap it away. Is there something special I need to do when dealing with issues that I have picked up from my parents? It makes perfect ...

Pod #96: Best Practices To Get The Most Out Of EFT w/ Dawson Church, Ph.D.

January 9, 2013 by Gene Monterastelli

EFT is a very powerful tool for bringing about change and can be used in many different settings. It can be done alone, with a practitioner, in groups, in short bursts, over a number of sessions, and over the telephone or Skype. As time passes not ...

My Holiday Embarrassment

January 6, 2013 by Gene Monterastelli

I spent the Christmas holiday in my home state of Wyoming. The last night I was home my sister asked if I could share a way she could tap for a friend who was grappling with a lot of difficult changes in his life. I spent about 30 minutes talking ...

Pod #95: EFT For Self Love And The Power Of Self-Love w/ Brad Yates

January 2, 2013 by Gene Monterastelli

It is very easy to say (especially in tough times) “All we need is love”. The hard part is to know what that means beyond bumper sticker sentimentality. In this interview with Brad Yates we talk about in real terms what is love, what is self-love, ...

What would you do with 113 articles, podcasts, tap-alongs, and videos? – The Best Of 2012

December 28, 2012 by Gene Monterastelli

I want to thank you for your continued support of TappingQandA.com. The website is a labor of love and it always warms my heart when I receive your emails and read your comments. There are a lot of great things planned for 2013 including a new ...

Helping Someone With EFT Right Now!

December 18, 2012 by Gene Monterastelli

I recently had a chance to do EFT with someone who was having a really bad day. I didn’t have a lot of time to explain what we were doing and I didn’t know how to start. Because I wasn’t sure how to explain what we were going to do, I didn’t do ...

Trying On The Old Positive Feeling

December 9, 2012 by Gene Monterastelli

Things in my life have gone all pear-shaped lately. About three years ago life was going great and then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn't have the same energy when I ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

November 19, 2012 by Gene Monterastelli

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

I Can’t Do It Unless I Do It Perfectly – One Of The Most Common Reasons We Don’t Take Action

November 5, 2012 by Gene Monterastelli

There are lots of things that motivate us to do well. We all want to be successful. We want to be proud of our work and we want others to recognize our good work. Sometimes there is an even more powerful driver to success itself: the worry that ...

Overwhelmed By Emotions While Doing EFT: Preventing It From Happening And Dealing With It If It Does

October 29, 2012 by Gene Monterastelli

When I tap I find that I have so many emotions and memories coming up all at once that I feel overwhelmed. It is like they are queuing up to be fixed! Yes, I’m glad this stuff comes up and I deal with it as it comes, but issues are tumbling out so ...

Understanding The Healing Process With EFT – Keeping the Long View

October 16, 2012 by Gene Monterastelli

photo by Wally Gobetz I have started using EFT on a big issue. Some days it is really easy for me to tap. Other days I feels so hard to tap because I feel a million miles away from my goal. Am I doing something wrong? Should I be doing ...

5 Things You Must Know Before Doing EFT With Children and Teens

October 10, 2012 by Gene Monterastelli

photo by Fine Shots Tapping with children can be a very rewarding experience. In many cases children take to tapping much faster than adults because they are more willing to try new things and aren’t hung up on why something is working. They ...

How To Use EFT When A Problem Feels Too Big Or Too Painful To Tackle

October 3, 2012 by Gene Monterastelli

I want to use EFT to work on a major issue in my life, but somehow I always find an excuse not to do it. I know it will help me. I do want to get over this, but it just doesn’t happen. What can I do? photo by (Erik) I’ve noticed an ...

Why Didn’t Surrogate EFT Stop The Cancer?

September 16, 2012 by Gene Monterastelli

In the newsletter a few weeks ago I shared the story of visiting my much too young friend as her body was losing its battle with cancer. (You can read the full story: With A Heavy Heart) In addition to many heartfelt responses of concern to my ...

Pod #94: How To Get The Most Out Of Self Directed Self Help And Self Directed EFT w/ Maggie Adkins

September 5, 2012 by Gene Monterastelli

I bet you are like me. Somewhere in your home or office there is a large pile of self-help books, cds, and dvds. In addition to this physical pile of resources there is a folder on your hard drive full of ebooks, pdfs, audios and interviews, also ...

Pod #93: Getting EFT Into Schools w/ Till Schilling

August 22, 2012 by Gene Monterastelli

When it comes to teaching tapping children are one of my favorite groups. They take to tapping right away because they don’t have many of the hang-ups adults do of needing to understand everything or concerns about looking foolish when they ...

Will Saying Negative Phrases While Doing EFT Manifest Bad Things In My Life?

August 12, 2012 by Gene Monterastelli

Q: I am worried that if I say negative phrases I will bring negative things into my life. How can I use EFT without having to use negative phrases? I receive this question a lot. To answer it we need to look at what is happening when we are ...

Pod #92: Understanding and Using EFT For Trauma w/ Sophia Cayer

August 8, 2012 by Gene Monterastelli

People throw the word trauma around a lot and because of this it is easily misunderstood. Some people treat trauma too casually and end up trying to work on issues for which they aren’t trained. Others are too nervous of treating trauma and aren’t ...