Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

EFT For A Good Night’s Rest

February 18, 2013 by Gene Monterastelli

One of the issues I am asked about the most is tapping for a good night’s sleep. Below is the tapping script I use when I have trouble sleeping. You can download a pdf version of the script here downloadable pdf. [Note: If you find this script ...

What Are The Biggest Mistakes Made By Beginner Tappers?

February 17, 2013 by Gene Monterastelli

I recently asked some of my favorite tappers "What are the biggest mistakes made by beginning tappers?" Below you will find their answers. When everyone answered they didn't know what anyone else was saying. I found it very instructive to see the ...

Pod #99: EFT For Resentment w/ Gwenn Bonnell

February 13, 2013 by Gene Monterastelli

Gwenn Bonnell is always one of my favorite guests on the Tapping Q and A Podcast because every time I talk to her I learn something new. This interview was no different. In this interview we talk about how to tap for resentment. And this is not just ...

EFT To Stay Healthy During Flu Season

February 11, 2013 by Gene Monterastelli

It has been one of the worst flu seasons in years here in the States. And even if you managed to avoid the flu, there were lots of colds and stomach viruses going around. Below is the tapping script I use when I feel a bug coming on. You ...

Did You Know You Aren’t Trying To Get Rid Of Emotions With EFT?

February 10, 2013 by Gene Monterastelli

photo by Kerr Photography A recent conversation with my client went like this... Client: I am really sad because I am never going to get to see him again. Me: Good! Client: What do you mean good? Me: It is good that you are mourning ...

Why Do I Always Make Change So Hard? How To Make It Easier With EFT!

February 4, 2013 by Gene Monterastelli

photo by mjzitek Why do I always make it so hard for myself to change? I know there is an easier way, but I always choose the hard way. Why am I doing that? That is a direct quote from one of my clients this week. (Did you know you can ...

EFT Gone Wrong (Funny!)

February 1, 2013 by Gene Monterastelli

This is very funny. We need to be able to laugh at ourselves. ...

3 Things You Need To Keep In Mind Before You Start An EFT Session

January 28, 2013 by Gene Monterastelli

photo by The Happy Rower Often, in advance of working with someone one-on-one, we will have short conversation to see if we will be a good fit to work together. (If you are interested in working with me one-on-one visit WorkWithGene.com.) ...

Pod #97: Dealing With Misperceptions That Can Hinder The Healing Process w/ Dr. Shoshana Garfield, PhD

January 23, 2013 by Gene Monterastelli

One of the biggest struggles we have in doing any sort of transformational work is the fact that it is possible for us to NOT see the issue at hand clearly. We are shaped by our experience, our training, our biases, the stories we tell about ...

Is It OK To Say “Not” While Doing EFT?

January 20, 2013 by Gene Monterastelli

In a number of your EFT (Emotional Freedom Techniques) scripts you use the words "not" and "does not" For example in your forgiveness tapping script, "When I choose to forgive John, what I'm choosing to do is to no longer be emotionally tied up in ...

This Is Just Like My Mother/Father

January 13, 2013 by Gene Monterastelli

photo by sean dreilinger I've noticed a pattern in my life that is just like my parents and I can't seem to tap it away. Is there something special I need to do when dealing with issues that I have picked up from my parents? It makes perfect ...

Pod #96: Best Practices To Get The Most Out Of EFT w/ Dawson Church, Ph.D.

January 9, 2013 by Gene Monterastelli

EFT is a very powerful tool for bringing about change and can be used in many different settings. It can be done alone, with a practitioner, in groups, in short bursts, over a number of sessions, and over the telephone or Skype. As time passes not ...

My Holiday Embarrassment

January 6, 2013 by Gene Monterastelli

I spent the Christmas holiday in my home state of Wyoming. The last night I was home my sister asked if I could share a way she could tap for a friend who was grappling with a lot of difficult changes in his life. I spent about 30 minutes talking ...

Pod #95: EFT For Self Love And The Power Of Self-Love w/ Brad Yates

January 2, 2013 by Gene Monterastelli

It is very easy to say (especially in tough times) “All we need is love”. The hard part is to know what that means beyond bumper sticker sentimentality. In this interview with Brad Yates we talk about in real terms what is love, what is self-love, ...

What would you do with 113 articles, podcasts, tap-alongs, and videos? – The Best Of 2012

December 28, 2012 by Gene Monterastelli

I want to thank you for your continued support of TappingQandA.com. The website is a labor of love and it always warms my heart when I receive your emails and read your comments. There are a lot of great things planned for 2013 including a new ...

Helping Someone With EFT Right Now!

December 18, 2012 by Gene Monterastelli

I recently had a chance to do EFT with someone who was having a really bad day. I didn’t have a lot of time to explain what we were doing and I didn’t know how to start. Because I wasn’t sure how to explain what we were going to do, I didn’t do ...

Trying On The Old Positive Feeling

December 9, 2012 by Gene Monterastelli

Things in my life have gone all pear-shaped lately. About three years ago life was going great and then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn't have the same energy when I ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

November 19, 2012 by Gene Monterastelli

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

I Can’t Do It Unless I Do It Perfectly – One Of The Most Common Reasons We Don’t Take Action

November 5, 2012 by Gene Monterastelli

There are lots of things that motivate us to do well. We all want to be successful. We want to be proud of our work and we want others to recognize our good work. Sometimes there is an even more powerful driver to success itself: the worry that ...

Overwhelmed By Emotions While Doing EFT: Preventing It From Happening And Dealing With It If It Does

October 29, 2012 by Gene Monterastelli

When I tap I find that I have so many emotions and memories coming up all at once that I feel overwhelmed. It is like they are queuing up to be fixed! Yes, I’m glad this stuff comes up and I deal with it as it comes, but issues are tumbling out so ...