Welcome to Tapping Q & A. Currently there 1431 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

What A Former Felon Just Taught Me About EFT

July 18, 2013 By Gene Monterastelli Leave a Comment

Good morning! I was stunned by the response to the email I sent on Monday. (If you missed the email, you can check it out here .) I sent it as simply a piece of information and I didn't expect what happened next. Emails of encouragement came ...

There Is So Much, I Don’t Know Where To Begin When Using EFT

July 17, 2013 By Gene Monterastelli Leave a Comment

I have a lot of issues that I want to use Emotional Freedom Techniques(EFT)/tapping on, but I don’t know where to begin. Should I deal with the memories chronologically or should I do them in chunks of related issues? photo by Brian ...

People Have Been Asking, “Gene, are you still alive? Everything OK?

July 15, 2013 By Gene Monterastelli 1 Comment

Good morning! Two people contacted me this weekend because they were concerned about me. One was a text message that simply read, "Are you OK?" The other was an email wondering if they had dropped off my mailing list, "because they hadn't heard ...

Keeping Calm

June 27, 2013 By Gene Monterastelli 2 Comments

One of the highlights of my recent visit to London was getting to visit the Churchill War Rooms. It was amazing to get that close to history. There and everywhere else in London where tourists gathered you could find recreations of the World War ...

The Strangest Way To Improve Self-Discipline? Tap For Better Sleep

June 20, 2013 By Gene Monterastelli Leave a Comment

Good Morning! I don't know about you, but when I get up in the morning I normally have a good idea about what I need to achieve that day. I might not like what I have to do and I might not know how it will turn out, but I know what to ...

Pod #114: Love is Letting Go of Shields w/ Dr. Terry Lynch

June 19, 2013 By Gene Monterastelli 1 Comment

Years ago a friend of mine wrote a book called "Real Love In A Pizza Love World". In English at least, love is a tricky word. We use it for so many things, and in so many ways, that sometimes it can be hard to get our mind wrapped around the idea of ...

Want To Improve Your Self-Discipline? Tap For A Better Night’s Sleep

June 17, 2013 By Gene Monterastelli Leave a Comment

I recently came across this very interesting quote on one of my favorite websites explore: The amount of sleep you get predicts the discipline your body can produce. Why? Sleep deprivation depletes the glucose level in your pre-frontal cortex, ...

75 Hours Of Free Training And Insight From The Brightest Minds In EFT (No Signup Required)

June 16, 2013 By Gene Monterastelli 1 Comment

With the publication of last week’s podcast there is are over 75 hours of free EFT training and insight from some of the brightest minds in the change work field. You can find the full podcast archive at TappingQandAPodcast.com. Subscribe in: ...

The Inconvenient Truth About Shame And Guilt

June 13, 2013 By Gene Monterastelli Leave a Comment

Good Morning! We all know that shame and guilt are debilitating. When I am feeling either of those emotions I would rather hide under the covers or eat unhealthy quantities of cookies and cream flavored ice cream than face the world. (Yes, ...

Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap

June 12, 2013 By Gene Monterastelli Leave a Comment

One of the questions I receive a lot from people new to tapping is, "Aren't you worried that you will tap something bad in?" That is a reasonable concern. Often when we are tapping we are saying phrases about how we would like our life to be better ...

Your Guilt Is Holding You Back AND It’s Holding Others Back

June 11, 2013 By Gene Monterastelli 2 Comments

photo by id-iom Over the last few weeks I have done a lot of writing and recording on guilt and shame. There have been two reasons for this. First, they have come up a lot in client calls as of late. Second, because they have been coming up ...

Why Tapping Q & A Exists

May 29, 2013 By Gene Monterastelli Leave a Comment

Tapping Q and A is a labor of love for me. It is a very personal site, written from a very personal point of view. It is far from the only EFT site out there, and I have never claimed it is the best EFT site. It is simply my point of view on what ...

Pod #112: Discover Why You Are Sabotaging Yourself

May 22, 2013 By Gene Monterastelli 3 Comments

Last weekend I had the chance to speak at the Spring EFT & Energy Gathering (Northeastern USA) just outside NYC. I was asked to speak on EFT and Self-Sabotage. My talk was about 5 lenses we can use to figure out the core issues of our ...

Pod #111: EFT for Smoking w/ Sue Beer

May 15, 2013 By Gene Monterastelli 2 Comments

On some level most people who smoke really want to quit. Even though the will to change is strong in the larger context of their lives, it is really hard to motivate change in the moment because "one cigarette won't kill me." Usually smoking isn't ...

You Don’t Have To Tap Away Your Fear With EFT In Order To Take Action

May 13, 2013 By Gene Monterastelli 5 Comments

photo by Svante Adermark My life is a little crazy right now. From the outside it looks like I am being really brave in the midst of all the craziness. I am in the process of moving from Baltimore to Brooklyn, NY. I am uprooting my life ...

Is My Self-Sabotaging Critical Voice Always Going To Be With Me?

May 9, 2013 By Gene Monterastelli Leave a Comment

photo by Steve Corey This week I was working with my client "Molly". Over the last few weeks we had been tapping for a number of public speaking sales situations. She said: "Last week was really great. I felt so much more comfortable ...

Pod #110: FasterEFT w/ Robert G. Smith

May 8, 2013 By Gene Monterastelli 9 Comments

I recently did a survey of some of my favorite professional tappers. One of the questions I asked was, "Who in the field is doing the most controversial and experimental work?" The name that came back the most was Robert Smith. I have done a number ...

How and Why I am Thinking About You When I Write My Newsletter

May 6, 2013 By Gene Monterastelli Leave a Comment

I'm not sure if this is clear, but everytime I send something out my goal is to be helpful and to serve you in some way. This is true of something as short as a 140 character tweet or as long as an 3000 word article. It is even true when I ...

Pod #109: How To Use EFT In The Absence Of Specific Memories w/ Lindsay Kenny

May 1, 2013 By Gene Monterastelli 1 Comment

Sometimes there is a clear entry point to a problem. There is a past moment we keep reliving where we see exactly what went wrong. Other times there is a clear pattern we are trying to change, like emotional eating, where we can tap on specific ...

Is The Way You Are Talking About Your Issues Stopping Your Progress?

April 28, 2013 By Gene Monterastelli 1 Comment

photo by Marlon Malabanan The words we use to describe our world are very important because they impact the way we understand what we are experiencing. The words we use give our experience meaning. For example, if I say, "Everyone at work ...