As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audio that is designed to conquer self-sabotaging behavior.
Recently, as I was recording one of those audios, I personally experienced a huge emotional shift.
This tap-along is about connecting to and appreciating all parts of our being and our experience. Even though the audio and script are short, it will make you feel more grounded right away.
I thought it would be a great thing to share with everyone, not just the site members.
I hope you find it as powerful as did.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping is a tool that is both relatively simple to learn and implement, but deceptively complicated to master. 
The basics of tapping are so simple that they can be taught in mere minutes.
It is great that we have people in our lives who want to be helpful. They are willing to offer their time, attention and advice to make our lives better.
It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest choice for us in the short and/or long term.