Tapping is a tool that is both relatively simple to learn and implement, but deceptively complicated to master.
The basics of tapping are easy to explain. So much so that I have given full instructions on the basics in under five minutes on the back of a bar napkin.
At the same time, tapping effectively for a particular issue can require much subtlety and nuance and sometimes we need the help of an outside practitioner to be successful. That's why, despite being an experienced tapper and practitioner myself, I regularly work with a practitioner on my own issues.
One of the biggest mistakes people make when tapping is choosing the wrong starting point for their issue. When this happens, progress is slow and relief is hard to find.
Here is a simple process that I use to ensure that I am using the best starting point for my tapping.
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The basics of tapping are so simple that they can be taught in mere minutes.
It is great that we have people in our lives who want to be helpful. They are willing to offer their time, attention and advice to make our lives better.
It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest choice for us in the short and/or long term. 
The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness.