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Pod #399:Just Because Something Feels Personal Doesn’t Mean It Is (And How To Respond With EFT)

October 28, 2019 by Gene Monterastelli

It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us.

Even though it wasn’t their intention to cause us pain, we feel hurt nonetheless.

In this podcast we explore the best way to respond when we are hurt by the words or actions of others.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #398: When you aren’t taking action, three things to tap on before you tap on the issue

October 23, 2019 by Gene Monterastelli

Sometimes it’s hard to know where to start tapping on an issue.

We know tapping will help. We know that we just need to start. But we don’t quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to begin.

In this week’s audio I have the perfect way to start tapping for an issue when you don’t know where to begin. It’s particularly useful for helping us to tap when we are feeling stuck about taking action.

I encourage you to listen to find out how to tap for:

The nature of fear
Not needing to be perfect
Clearing the emotions around the situation so that you can work towards uncovering root causes

The beautiful thing about this process is that after you listen to it just once, you will be able to use it any time you sit down to tap.

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Pod #397: Tapping To Deal With The Frustration Of Backsliding

October 21, 2019 by Gene Monterastelli

Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years.

Starting to make better choices feels great and allows positive change to seep into every part of our daily lives.

At a certain point we almost forget about the issue because it seems like a distant memory.

But then: WHAM! Out of nowhere we are right back in the middle of the old issue, emotions, or belief.

We feel bad because of what we are experiencing AND we feel bad because we feel we’ve failed by falling back into our old behavior.

That happened to me recently. Something I thought I had cleared snuck back up on me.

In this audio I share how that can happen and what we can do to respond to backsliding on issues we thought we had cleared for good.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #396: Tapping For When We Have Let Others Down

October 16, 2019 by Gene Monterastelli

I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments.

Most of the time this is true.

BUT I am also human and I do make mistakes and unintentionally let people down.

This week I have a very simple tap-along audio (and tapping script) to deal with those times in which we feel shame for letting others down.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #395: 4 Reasons Why We Sabotage Taking Action

October 14, 2019 by Gene Monterastelli

In my client sessions over the last few weeks I have found myself repeatedly saying that there are four reasons why we sabotage ourselves and stand in the way of taking the action we know we want to take.

Without exception my clients respond with, “Wait! I want to write this down.”

So here are those four reasons written down for you:

We don’t have a clear vision.
We don’t know how to take the step.
It is painful to take action.
It is painful to be successful.

There are practical and emotional reasons that can show up in each of these four areas.

In this week’s podcast I walk through all of these AND how you can start tapping for them.

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