Today we are going to tap for open-mindedness.
Thanks for taking part in the 30-Day Tapping Challenge!
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Today we are going to tap for positivity.
Thanks for taking part in the 30-Day Tapping Challenge!
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xzzx
Today we are going to tap for support.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Today we are going to tap for selfishness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves.
Part of this is rooted in the fact that when we are judging ourselves, we aren't judging what happened…we are judging what happened, what we wanted to happen, and what we think should happen. And we bring all our fears and insecurities to the mix as well.
That leads us to being much less charitable toward ourselves.
This week in the podcast I have two of the tap-alongs from this year's 30-Day Tapping Challenge. I think these are two of the most important issues that we can all tap on. The first is for building our self-esteem and the second is for self-forgiveness.
Not only are these two topics super important, I also think they work perfectly together.
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Today we are going to tap for harmony.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Today we are going to tap for self-care.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for trust.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Today we are going to tap to allow yourself to shine.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for joy.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for self-esteem.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Today we are going to tap for forgiveness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.
Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.
At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.
That doesn't mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.
In this week's podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!
Adding this second goal to your own personal transformation work will make healing that much easier.
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Today we are going to tap for greatness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Today we are going to tap to feel worthy of achievement.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
I was recently talking to one of my clients about how things had been going since our last call.
As they were sharing what the last week had been like they asked, “Is there a way that I could tap to help me to remember to tap?”
I am happy to say that the answer to that question is YES!
Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment.
This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping.
If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity
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##Watch the full interview on YouTube
Guest: Dr. Peta Stapleton
Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton
About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT.
She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).
The question I am most often asked by people who are looking to work with me as a client is “How many sessions is it going to take to heal [insert issue]?”
I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible.
The problem with these questions is there is no way to know the answer. Even if a client is coming to me for an issue that I have worked with many times, there are so many unknown variables that I have to give the pat (and admittedly frustrating) answer of “It depends….”
When we are tapping—or working with any sort of transformational tool—I find there is a much more helpful question than “How long is it going to take?”
The question makes the healing process gentler, more effective and sometimes even more enjoyable.
In this week's podcast we explore the more useful question and how you can start using it right away with your tapping, or with any type of change work you are doing.
Support the podcast! Http://tappingqanda.com/support
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As human beings, we are talented at learning from our past experience.
You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them.
Of course, this process doesn't end with childhood because our subconscious minds are cause-and-effect learning machines. With every experience we either reinforce something we already know, or we learn something new.
Our ability to learn is wonderful but it can also hold us back if we are so focused on learning from our past that we get stuck there.
This can happen on both a conscious and subconscious level.
In this week's podcast we are continuing the Healing Fundamentals by exploring how the subconscious mind learns, how it can hinder the healing process, and how to overcome this hurdle in your own healing journey.
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If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be.
My friend Kris Ferraro grew up feeling like a misfit as well. Now, as an adult and someone who has worked with clients for well over a decade, she recognizes that being a misfit is a blessing.
Even though that recognition is helpful, living in the world as a “black sheep” comes with challenges.
In this episode of the podcast I talk to Kris about her new book Your Difference Is Your Strength and we explore how to live as your authentic self, even when that self seems of sync with the world around you.
If you have ever felt like the black sheep, then this episode is essential listening!
Guest: Kris Ferraro
About: Kris Ferraro is an Author, Energy Healer and Teacher on practical healing, emotional alchemy, manifestation, and spirituality. Blending ancient with cutting-edge principles and practices, Kris teaches how to clear past wounds and create a flourishing future. She is an accredited certified EFT Practitioner and licensed Spiritual Practitioner, with a private coaching practice for over 15 years. Her books include the #1 Amazon bestseller Energy Healing, an introduction to energy psychology practices, and Manifesting, now in its 6th printing. Her latest, Your Difference Is Your Strength, was released October 3rd, 2023.
Contact: web @ KrisFerraro.com; facebook @ facebook.com/kris.ferraro; Instagram @kriseft; Twitter @KrisEft
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Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.
Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe.
But this lightning-fast response is less useful, and sometimes detrimental, when dealing with complex difficulties that exist beyond a given moment.
This week's podcast continues the Healing Fundamentals series with an exploration of the all-or-nothing nature of the subconscious mind, how it can complicate our daily lives, and what we can do to create lasting healing and transformation.
Support the podcast! Http://tappingqanda.com/support
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