The start of a new year feels like the perfect time to reset and refocus.
This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it.
The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions.
Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem.
To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals.
This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change.
Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up.
Ten minutes of tapping a day will create a whole new world for you.
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio
On January 1st, I went live on YouTube with some tapping to start the new year off on the best foot possible.
In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video.