Below you will find 8 tap-along audios and tapping scripts to help you in times of turmoil in the world.
- 1: Tapping to feel and release the shock of violence without dissociation (mp3)
- 2: Tapping to soften the rage that burns through my chest (mp3)
- 3: Tapping to hold my grief when it feels too deep for words (mp3)
- 4: Tapping to stay present with fear without panicking (mp3)
- 5: Tapping to transform outrage into clarity and purpose (mp3)
- 6: Tapping to hold the pain of watching others suffer without shutting down (mp3)
- 7: Tapping to ground and protect my nervous system amid crisis (mp3)
- 8: Tapping to hold the fire of righteous anger without burning out (mp3)
- Download tapping scripts of all eight tap-along (pdf)
9 more tap-along audios and tapping scripts created for our loved ones in Minnesota, but you will find useful as well
- Tapping to stay present with pain without being overwhelmed (mp3)
- Tapping to soften the shock of witnessing state violence (mp3)
- Tapping to process the fear of living under constant threat (mp3)
- Tapping to hold the heartache of seeing our community hurt (mp3)
- Tapping for when all I feel is overwhelmed (mp3)
- Tapping for living with ongoing fear (mp3)
- Kids – Tapping when the world feels scary and I don’t know what to do (mp3)
- Kids – Tapping to feel safe in my body when I’m afraid (mp3)
- Kids – Tapping to calm the worry that won’t go away (mp3)
- Download tapping scripts for all nine tap-alongs (pdf)
You are welcome to share any of this in any way you see fit. We just ask that you please give credit to Tapping Q&A and include the link TappingQandA.com when sharing.
One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong direction.