Tapping to calm the fear of change
Tapping to stop carrying other people’s expectations
Tapping to release the fear of being judged
Tapping for Peace in Time of Turmoil
Below you will find 8 tap-along audios and tapping scripts to help you in times of turmoil in the world.
- 1: Tapping to feel and release the shock of violence without dissociation (mp3)
- 2: Tapping to soften the rage that burns through my chest (mp3)
- 3: Tapping to hold my grief when it feels too deep for words (mp3)
- 4: Tapping to stay present with fear without panicking (mp3)
- 5: Tapping to transform outrage into clarity and purpose (mp3)
- 6: Tapping to hold the pain of watching others suffer without shutting down (mp3)
- 7: Tapping to ground and protect my nervous system amid crisis (mp3)
- 8: Tapping to hold the fire of righteous anger without burning out (mp3)
- Download tapping scripts of all eight tap-along (pdf)
9 more tap-along audios and tapping scripts created for our loved ones in Minnesota, but you will find useful as well
- Tapping to stay present with pain without being overwhelmed (mp3)
- Tapping to soften the shock of witnessing state violence (mp3)
- Tapping to process the fear of living under constant threat (mp3)
- Tapping to hold the heartache of seeing our community hurt (mp3)
- Tapping for when all I feel is overwhelmed (mp3)
- Tapping for living with ongoing fear (mp3)
- Kids – Tapping when the world feels scary and I don’t know what to do (mp3)
- Kids – Tapping to feel safe in my body when I’m afraid (mp3)
- Kids – Tapping to calm the worry that won’t go away (mp3)
- Download tapping scripts for all nine tap-alongs (pdf)
You are welcome to share any of this in any way you see fit. We just ask that you please give credit to Tapping Q&A and include the link TappingQandA.com when sharing.