Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1511 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Tapping Ninja Video – Tapping Before Eating

February 12, 2012 by Gene Monterastelli

Tapping can be used in lots of different ways. One way we can use it is to tap before we eat to promote better digestion, more enjoyment of our food, and a great sense of gratitude. In this short video I explain how to use tapping before we ...

The Great Visualization Hoax – A 4 Step Tapping Plan Of Attack

February 10, 2012 by Gene Monterastelli

Question: I would like to use visualization and law of attraction principles with my tapping. How can I do that? [NOTE: I have a feeling this article is going to ruffle a few feathers. The science cited is far from definitive, but very ...

Pod #73: Why I Hate The Word Manifest – A Conversation About What We Create, What We Responsible For, and How To Make Choices

February 8, 2012 by Gene Monterastelli

There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhere near enough credit to personal choice and response. ...

TapAlong: It Doesn’t Always Have To Be Hard

February 6, 2012 by Gene Monterastelli

There is a very American ethic that says that if something is worth having it is worth working hard for. Great virtue is attached to working hard so that you are able to say you "deserve" what you received. I have nothing against hard work, but it ...

Tapping Ninja Video – Knock Out The Last Little Bit w/ The Collarbone Eye-Roll

February 5, 2012 by Gene Monterastelli

Sometimes when we tap we are able to reduce our SUDs level down to less than a two, or to the point where it feels like just a shadow of the issue. When this happens there is a very simple way to knock out that last little bit. In this video I ...

Things Your Heart/Emotional Self Needs To Hear

February 3, 2012 by Gene Monterastelli

[Note: This is part 3 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the more effective the tapping is ...

Pod #72: Strengthening Romantic Relationships with Tapping/EFT w/ Alina Frank

February 1, 2012 by Gene Monterastelli

Our romantic relationships take up a great deal of our time and energy. They can bring us great joy and great frustration (and sometimes both at the same time). Even though each relationship is a new and different experience we can find ourselves ...

TapAlong: Being Judgmental Of Others

January 30, 2012 by Gene Monterastelli

Wayne Dyer said, “When you judge another, you do not define them, you define yourself.” I am much more judgmental of others than I would like to admit. I think I am a kind person. I think I give others the benefit of the doubt. But there are times ...

Tapping Ninja Video – A Question You Have To Ask Yourself When Looking For What To Change

January 29, 2012 by Gene Monterastelli

Click here to read what others have to say or add your own thoughts and comments. I would really love to hear what you think! Video Transcript Hi! This is Gene Monterastelli, the Editor of tappingqanda.com and welcome to another Tapping ...

Talking Emotions and Tapping With Kids /w Jondi Whitis

January 28, 2012 by Gene Monterastelli

I want to talk to my kids about their emotions and to teach them to tap, but I don't know how to start. Do you have any recommendations? I love tapping with kids, but not everyone is as comfortable as I am working with them. I had a chance to ...

You Have No Choice! Just Give-Up Right Now!

January 27, 2012 by Gene Monterastelli

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind, giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] photo by Alberto ...

Pod #71: Using Metaphors For Healing w/ Rue Hass

January 25, 2012 by Gene Monterastelli

When I am setting up interviews for the podcast I normally ask my guest, "What is the thing that really gets your juices flowing? It doesn't have to be what you are known for. I want to know what is exciting you right now!" Once we have agreed on a ...

TapAlong # 29A: I Don’t Have To Be Perfect

January 23, 2012 by Gene Monterastelli

It is great that we spend time naming what we want our life to look like. It is wonderful that we create plans for how we are going to achieve it. But it is not going to happen the way we planned. It’s just not. Unexpected things will crop up. There ...

Tapping Ninja Video – The Emotion About The Issue

January 22, 2012 by Gene Monterastelli

Sometimes there is resistance to clearing an issue (physical, emotional, and limiting belief) because we are emotionally charged about the issue we are dealing with. We might feel disappointed in ourselves for dealing with this issue, or sad that our ...

Things Your Intellectual Self Needs To Hear

January 20, 2012 by Gene Monterastelli

photo by Paul Downey [Note: This is part 2 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get ...

Pod #70: Recovering Self – A Healing Manifesto

January 18, 2012 by Gene Monterastelli

Recovering Self: A Healing Manifesto By Gene Monterastelli A manifesto is nothing more than a statement of beliefs. This is what I believe about the healing process. This is not about tapping the tool, but what happens when we heal and ...

TapAlong: Being Brave When Overwhelmed Or Tired

January 16, 2012 by Gene Monterastelli

There are times when we just don’t want to step up. It could be because we feel we have nothing left or it could be because we don’t think we are capable. Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often ...

Warning: Ask These Healing Questions At Your Own Risk

January 13, 2012 by Gene Monterastelli

(For me) one of the basic tenets to all change work: If there wasn't some resistance to making change the change already would have happened. Most of the time we know what we want and we know how to get it, but we just don't take the steps ...

Pod #69: What Google and Zappos Know About Emotions That You Should Know Too w/ Paul Zelizer

January 11, 2012 by Gene Monterastelli

The history of business is a history about how companies and organizations can be more efficient. Much of this work is about how companies and organizations can create an environment where they can get their employees to be more productive. For most ...

TapAlong: Being Who You Are – AKA Not Needing To Fit In

January 9, 2012 by Gene Monterastelli

No two people are alike. That is something that we all understand, but for some reason we feel like we need to hold ourselves to some standard where we are constantly comparing ourselves to those around us. We compare our relationships, our jobs, our ...