Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

A Thousand Paper Cuts Would Be Better Than Tapping On These Issues – Issues To Be Tapped On Someday

February 24, 2012 By Gene Monterastelli 2 Comments

photo by Justin See We all have them... A list of tappable issues that we just never seem to get around to tapping for. Some of the issues are really big and others are teeny-tiny. At this moment I don’t care why you aren’t tapping ...

Pod #75: Tapping For The Power Of Identity w/ Brad Yates

February 22, 2012 By Gene Monterastelli 1 Comment

I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions. Which words would you use? Father, wife, grandson, ...

TapAlong: Feeling Like You Need To Learn A Lesson Before Moving On – Forgiving Self

February 20, 2012 By Gene Monterastelli 3 Comments

At times I have found myself stuck in this thought: "I can't move on until I learn an important lesson from the past." It is true that we need to learn from our experiences. That is what growth and evolution is all about. Often we will keep ...

Tapping Ninja Video – Creating Space For Healing w/ Tapping

February 19, 2012 By Gene Monterastelli 1 Comment

Sometimes we won't tap because we think an issue is too big. Or we feel like we can't make enough progress to make worth our while. When tapping sometimes doing just a little is enough to make a big difference. In this short video we look at how ...

Things We Need To Hear From And To Say To Our Spiritual Self

February 17, 2012 By Gene Monterastelli 2 Comments

photo by Hans Splinter [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get ...

Pod #74: Care For Those Who Care For Others w/ Ron Ball

February 15, 2012 By Gene Monterastelli Leave a Comment

There are times when we find ourselves caring for someone who is going through something major, be it a physical or mental issue. We want nothing but the best for our loved one, but we can end up spreading ourselves too thin. We give everything we ...

TapAlong: Feeling Like I Need To Suffer – Forgiving Self

February 13, 2012 By Gene Monterastelli 1 Comment

On more than one occasion I have thought, "I made a mistake and deserve to suffer for it." Culturally the belief is that when someone has done something wrong they should be punished. Even if we don't personally think this, it is such a pervasive ...

Tapping Ninja Video – Tapping Before Eating

February 12, 2012 By Gene Monterastelli 3 Comments

Tapping can be used in lots of different ways. One way we can use it is to tap before we eat to promote better digestion, more enjoyment of our food, and a great sense of gratitude. In this short video I explain how to use tapping before we ...

The Great Visualization Hoax – A 4 Step Tapping Plan Of Attack

February 10, 2012 By Gene Monterastelli 5 Comments

Question: I would like to use visualization and law of attraction principles with my tapping. How can I do that? [NOTE: I have a feeling this article is going to ruffle a few feathers. The science cited is far from definitive, but very ...

Pod #73: Why I Hate The Word Manifest – A Conversation About What We Create, What We Responsible For, and How To Make Choices

February 8, 2012 By Gene Monterastelli 1 Comment

There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhere near enough credit to personal choice and response. ...

TapAlong: It Doesn’t Always Have To Be Hard

February 6, 2012 By Gene Monterastelli 1 Comment

There is a very American ethic that says that if something is worth having it is worth working hard for. Great virtue is attached to working hard so that you are able to say you "deserve" what you received. I have nothing against hard work, but it ...

Tapping Ninja Video – Knock Out The Last Little Bit w/ The Collarbone Eye-Roll

February 5, 2012 By Gene Monterastelli 2 Comments

Sometimes when we tap we are able to reduce our SUDs level down to less than a two, or to the point where it feels like just a shadow of the issue. When this happens there is a very simple way to knock out that last little bit. In this video I ...

Things Your Heart/Emotional Self Needs To Hear

February 3, 2012 By Gene Monterastelli 1 Comment

[Note: This is part 3 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the more effective the tapping is ...

Pod #72: Strengthening Romantic Relationships with Tapping/EFT w/ Alina Frank

February 1, 2012 By Gene Monterastelli 1 Comment

Our romantic relationships take up a great deal of our time and energy. They can bring us great joy and great frustration (and sometimes both at the same time). Even though each relationship is a new and different experience we can find ourselves ...

TapAlong: Being Judgmental Of Others

January 30, 2012 By Gene Monterastelli Leave a Comment

Wayne Dyer said, “When you judge another, you do not define them, you define yourself.” I am much more judgmental of others than I would like to admit. I think I am a kind person. I think I give others the benefit of the doubt. But there are times ...

Tapping Ninja Video – A Question You Have To Ask Yourself When Looking For What To Change

January 29, 2012 By Gene Monterastelli 3 Comments

Click here to read what others have to say or add your own thoughts and comments. I would really love to hear what you think! Video Transcript Hi! This is Gene Monterastelli, the Editor of tappingqanda.com and welcome to another Tapping ...

Talking Emotions and Tapping With Kids /w Jondi Whitis

January 28, 2012 By Gene Monterastelli Leave a Comment

I want to talk to my kids about their emotions and to teach them to tap, but I don't know how to start. Do you have any recommendations? I love tapping with kids, but not everyone is as comfortable as I am working with them. I had a chance to ...

You Have No Choice! Just Give-Up Right Now!

January 27, 2012 By Gene Monterastelli 3 Comments

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind, giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] photo by Alberto ...

Pod #71: Using Metaphors For Healing w/ Rue Hass

January 25, 2012 By Gene Monterastelli 1 Comment

When I am setting up interviews for the podcast I normally ask my guest, "What is the thing that really gets your juices flowing? It doesn't have to be what you are known for. I want to know what is exciting you right now!" Once we have agreed on a ...

TapAlong # 29A: I Don’t Have To Be Perfect

January 23, 2012 By Gene Monterastelli 6 Comments

It is great that we spend time naming what we want our life to look like. It is wonderful that we create plans for how we are going to achieve it. But it is not going to happen the way we planned. It’s just not. Unexpected things will crop up. There ...