When a loved one is diagnosed with a serious illness it can difficult to know what to do next. On one level we want to be helpful but also recognise that they may need their space so we don't want to be intrusive. Often we are so shocked ourselves ...
Last August I had a conversation with acupuncturist Beth Kearns about each of the tapping points we use in the basic tapping routine. If you haven't listened to the conversation, I encourage you to go back to it because it is informative. There are ...
We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it. These beliefs become the bedrock of our emotional experience because they determine our ...
When people first sign up for my mailing list I send them an email asking them for the two biggest obstacles they encounter when tapping for their issues. Far and away the three most common responses are: Not taking the time to tap even when ...
Last month I shared an interview with Dr. Norman Shealy about fibromyalgia. Dr. Shealy shared his experience from the point of view of a medical doctor who has worked with fibromyalgia for more than three decades. It’s a great interview and if you ...
One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces are just down to some sort of placebo effect. Dr. Peta Stapleton finds herself in a unique situation. As a college professor ...
Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still ...
In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it is a sister protocol to EFT. In this conversation with Tapas we talk about how TAT was discovered, how to do it, and its ...
I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it takes to be a good parent is overwhelming to me as single man. In this week’s podcast I have a conversation with my ...
My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emotions." I can sympathize. Connecting with and feeling our negative emotions isn’t much fun. Even though tapping is a powerful tool ...
Over the years I have been asked a number of times about how to tap for fibromyalgia. Unfortunately I have not been of much help as I have no experience working with this complex condition and all of the practitioners I have reached out to have ...
The very first episode of the Tapping Q & A was released on March 3rd, 2009. There are now over 300 podcasts in the archive, which is over 150 hours of free content that you can learn from, tap along to, and share with others. To celebrate its ...
Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state. The phrase "emotional freedom" is right there in the name. Because of this, I think it is easy to forget how powerful a tool it ...
There is an odd phenomenon that happens when we make progress. Even though we are working towards our goals, there is a part of us feels dissatisfied with the progress. This can even happen when we have reached our goals. There is a part that still ...
When my space is cluttered I find it difficult to work efficiently and the mess becomes an emotional and energetic drag on my day. Recently I replaced my kitchen table with one that fits the space much better than its predecessor and took the ...
In order to have the type of life that we would like, it is important to make good choices about who and what surrounds us. One of the ways we can do this is to evaluate our circumstances and who we spend our time with. But sometimes we can take ...
I am always trying to improve the quality of the podcast and I would love your input to help me do that. Simply fill out the short 3-question survey below. Feel free to add as many answers as you would like for each question. To thank you I would ...
Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR you ...
For me, knowing what to do and not doing it is more frustrating than not knowing what to do. Not tapping when I know I should can quickly turn into beating myself up for failing to take good care of myself. This week I have a tap-along audio to ...
Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest ...