Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT - Page 258 of 311

Welcome to Tapping Q & A. Currently there 1551 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Dealing With Procrastination When You Can’t Name The Drawback For Doing It?

March 9, 2011 by Gene Monterastelli

photo by Doug Waldron I have read a lot of articles on tapping/EFT and procrastination. Almost every article talks about the first thing you should do is to name what could go wrong or what is the penalty for taking the action. I can see that ...

Another New Year’s Goal Setting Post (AND That’s A Good Thing)

March 2, 2011 by Gene Monterastelli

I know we are months past the beginning of the year. More than likely you have forgotten all your New Year's Resolutions. The fact that January 1st is the beginning of the "New Year" is somewhat arbitrary. Really the first day of the year could have ...

Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

February 26, 2011 by Gene Monterastelli

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of ...

Strategic Self Kindness

February 23, 2011 by Gene Monterastelli

[Note from Gene: One of the biggest struggles I face in my own healing is the ablity to be easy with myself. I want better for myself. I expect more of myself. I know what I am capable of better. I WANT IT NOW! This makes it very hard to be easy ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 by Gene Monterastelli

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...