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Tag Archives: Choice

Pod #636: Tapping for being of two minds

November 6, 2024 By Gene Monterastelli Leave a Comment

A common human struggle is when we find ourselves in two minds about a situation or event. This most commonly happens when we are facing a choice between two (or more) options that are far from perfect. Over the course of the last number of ...

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Filed Under: Podcast Tagged With: Choice, human, Overwhelm

Pod #566: The negativity bias of the subconscious – Healing Fundamentals (Part 4)

July 5, 2023 By Gene Monterastelli Leave a Comment

This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action. One of the best parts of our subconscious mind is that it is a learning ...

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Filed Under: Podcast Tagged With: Action, Choice, Feelings, Negativity Bias, Subconscious, Transformation Fundamentals

Pod #565: We are always making the best possible choice – Healing Fundamentals (Part 3)

June 29, 2023 By Gene Monterastelli Leave a Comment

This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the whole series...at least at first glance. One of the biggest complaints I hear from my clients is when they are berating ...

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Filed Under: Podcast Tagged With: Action, Choice, Emotions, Feelings, Transformation Fundamentals

Pod #534: 60 Minutes Of Mindset Tapping

June 15, 2022 By Gene Monterastelli 1 Comment

Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on. During that hour we tapped on: Giving ourselves permission to do self-careFeeling hesitant to make important ...

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Filed Under: Podcast, Tap Along Tagged With: Choice, Fear, Overwhelm, Worry

Pod #518: Tapping for difficult decisions

September 29, 2021 By Gene Monterastelli 1 Comment

Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty. It's possible that something with a 99 out of 100 chance of working still might not ...

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Filed Under: Podcast Tagged With: Action, Choice, Fear

Pod #487: Tapping to make the choices we want

November 11, 2020 By Gene Monterastelli Leave a Comment

When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the ...

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Filed Under: Podcast Tagged With: Choice, Desire, Justification

Pod #477: Why I’m OK with the bad choices I’m making

September 3, 2020 By Gene Monterastelli Leave a Comment

Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way. Strangely this decision has been helping me ...

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Filed Under: Podcast Tagged With: Choice

Pod #409: Sometimes the worst choice is not choosing anything

December 2, 2019 By Gene Monterastelli Leave a Comment

Every time we make a choice we are limiting our future options. That is the simple reality of choice. If I choose to study literature at university, I am limiting my ability to become a medical doctor. If I choose to go to Norway on vacation, that ...

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Filed Under: Podcast Tagged With: Choice, Perfect, Performance

Pod #273: EFT For Big Decisions

May 31, 2017 By Gene Monterastelli Leave a Comment

Back in Pod #199 I shared with you a tap-along audio to help you when you are facing a big decision. The tap-along is about trusting yourself, creating space, and knowing that everything will work out for the best. I went back to listen to it again ...

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Filed Under: Podcast Tagged With: Choice, Decision

Pod #226: How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD

June 22, 2016 By Gene Monterastelli 1 Comment

When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience. It is possible for us to gain more control over our ...

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Filed Under: Podcast Tagged With: Choice, Deborah Miller, Emotions

Pod #224: Gaining Clarity with EFT w/ Carol Look

June 8, 2016 By Gene Monterastelli Leave a Comment

Before I ask a client what they want, I first ask them what they don't want. We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing. In this conversation with EFT Founding Master ...

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Filed Under: Podcast Tagged With: Carol Look, Choice, Clarity, Focus

Pod #199: EFT For Clarity When Making Big Decisions

December 16, 2015 By Gene Monterastelli 3 Comments

Making big decisions can be difficult because the choices aren't always clear-cut and there may be many pros and cons to consider. When this happens it can cause us to seize up and fail to make a choice at all. Here is a tap-along audio to help you ...

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Filed Under: Podcast Tagged With: Choice, Decision

Pod #73: Why I Hate The Word Manifest – A Conversation About What We Create, What We Responsible For, and How To Make Choices

February 8, 2012 By Gene Monterastelli 1 Comment

There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhere near enough credit to personal choice and response. ...

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Filed Under: Podcast Tagged With: Choice, Manifest, Premium Member, Responsible, TapAlong Member

You Have No Choice! Just Give-Up Right Now!

January 27, 2012 By Gene Monterastelli 3 Comments

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind, giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] photo by Alberto ...

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Filed Under: Tools Tagged With: Choice, Dreams, Words

“There Is No Such Thing As An Emotional Action” – Is That True?

November 16, 2011 By Gene Monterastelli 7 Comments

This article came from an interview I did with Jared Tendler on performance (Improving Performance with Tapping). At one point in the interview Jared said, "I don't believe there is such thing as an emotional decision." After a brief discussion I ...

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Filed Under: Tools Tagged With: Advanced Techniques, Choice, Emotions, Gold Star, Practitioner

TapAlong #17A: What would you choose for today?

October 24, 2011 By Gene Monterastelli 3 Comments

Sometimes all we need to do to begin moving forward is to name our goals. By knowing what we want to achieve we can begin to see the path towards it, and if we tap while naming our goals, we can start to clear the resistance to them. It is a great ...

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Filed Under: Tap Along Tagged With: Choice, Morning

Pod #39: Questions and Answer

July 1, 2010 By Gene Monterastelli Leave a Comment

Gene host's a radio program every other Tuesday @ EFT Radio On-line. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. This week Gene answered: I would like to know is why I just get ...

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Filed Under: Podcast Tagged With: Choice, Emotions, Memory, Pain, Past, Phrases, Physical Response, Positive, Premium Member, TapAlong Member

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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