Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #456: Everyone’s Least Favorite Tapping Phrase

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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

Last week a client asked me, “Why do you make me tap on that phrase all the time? Is it something you see in me that makes you think we need to tap on it?”

I reassured her that it had nothing to do with her in particular, but something I tapped on with all of my clients. And then, right on cue, two other clients this week asked me about the same tapping phrase!

The phrase is:

“I give myself permission to be easy and gentle with myself.”

This is the phrase my clients tend to resist the most AND I believe it is one of the most important topics for us to address with tapping.

This week's podcast explores why it is so hard for us (me included) to tap on the idea of being gentle with ourselves and why it is important for us to do so.

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Trust I Am Worthy Of Being Heard – Video

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When you were a child, chances are that the adults in your life told you over and over again to be quiet. Because these moments happen when we are young and impressionable, we take them on as being true for all time.

Tap along with this short video to create the space to know that you deserve to speak your truth.

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Pod #455: Tapping To Create A Productive Day

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Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ones.

Being busy is not necessarily the same thing as being productive.

Here is a simple tapping tool I use every morning to ensure that I actually do the tasks on my to-do list AND I do the most valuable ones.

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Pod #454: Tapping for Unprocessed Emotions From The Past

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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:

“While we were tapping on the grief I noticed all of these other pools of grief that were inside me from the past. As we tapped it was almost as if the wall between those pools of grief broke, the grief combined, and they all released together.”

Even though this was the first time I had heard this experience described in this particular way, with pools of emotions connecting, the experience itself is common. When we experience an emotion it reminds us of the other times we have experienced that same emotion. If those past emotions are not fully processed, it can feel like we're being hit by a wave of past emotions all at once.

In the moment, we may feel worse because the emotions are getting stronger, but in reality it is a great opportunity to heal. We can clear not only what we are feeling in the moment, but also unprocessed emotions from the past.

In this week's podcast learn a simple five-step process to clear past emotions that bubble up during a tapping session.

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Know I Deserve To Be Loved – Video

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On one level we know that human beings are made for love. But over the course of our lives we often pick up stories that lodge themselves in our subconscious minds about how we are not lovable.

This tap-along will help you to be open to being loved.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.