Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It’s possible to feel sadness without being consumed by it.
This tap-along will help you to establish a healthy relationship to sadness as you allow yourself to move through and then release it.
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Do you sometimes hold yourself back from making choices because of concern about how they may impact those around you?
It is good to be thoughtful about how your actions affect others, but we can’t allow this to dictate our choices. If we put everyone else’s needs first, we will never be able to take care of ourselves, and chances are that nobody else will do that for us.
This tapping is a simple guide to help us to be thoughtful about how our choices impact others, but without allowing that thought to control how we make choices and move through our lives.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
Wanting to fit in and belong is a basic human desire, not a failure. It’s natural to want others to like and accept us and to appreciate the work that we do.
Because of this fundamental desire to belong, part of us is always on the lookout for slights and judgments, which we may imagine even when they’re not there. That makes us prone to mistaking someone’s evaluation that something we’re offering is not a good fit for them for a negative judgment of us or our worth.
This week’s podcast examines:
You can find the full tapping script from the end of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Of all the negative emotions, shame is my least favorite. Shame is the result of our emotional guidance system believing that it will drive us to make better choices. In most cases it just makes us feel worse.
This tap-along video will help you to reconcile and release shame without having to fight it.
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In May 2014 I was lucky enough to be invited to join the group Empowering The Philippines in teaching EFT Tapping to the residents of Tacloban City and the surrounding areas. Six months earlier the region had been ravaged by Super Typhoon Haiyan (called Yolanda in the Philippines), displacing four million people and leaving one million homes damaged or destroyed.
Our days in the Philippines were split between teaching local people how to use tapping to deal with their experience of the typhoon, and teaching teachers, doctors, and mental health professionals how to use tapping in their work.
After the experience my friend Helen McConnell (bio below) interviewed me about the work we did, my experience, and what we can all learn from this type of work.
I also wrote a daily diary with my personal reflections while in the Philippines, which you can read on on my personal blog.
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About Helen McConnell: Helen McConnell is a Certified EFT Practitioner, trained in clinical and advanced EFT. She specializes in helping people release the limiting beliefs that stand in the way of the success they desire – whether its business, finances, health, weight release, love, or creating their legacy.