Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #451: Tapping To Leave Work Stress At Work

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Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.

This week's podcast provides a tool that will help you to leave work at work.

This tool applies to all types of work, no matter how many hours you work, and whether you travel to a workplace or work from home.

It takes less than three minutes to do and will not only ensure you leave work stress at work, but will also make it easier to return to work the next day.

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Pod #450: Tapping For Loved Ones We Struggle With

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Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives.

This can cause an internal conflict. How can we be a loving family member whilst at the same time not want to be around the person?

This week's podcast explores and taps for:

  • family relationships
  • how to want what is best for them
  • how to claim the space we need for our safety and well-being

Even if you have a great relationship with your family, there will be some parts of the relationship you find frustrating.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Accept That My Emotions Are Not My Enemy – Video

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One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system.

Tap along with this short video to help you to establish a better relationship with your negative emotions, moving from thinking of them as an enemy that needs to be eliminated, to being able to recognize them for what they are, a useful source of information.

This will promote good emotional health and also improve your knowledge of how to use tapping efficiently.

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Pod #449: Tapping For Self-Forgiveness

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One of the most difficult parts of the healing process is being able to forgive ourselves.

It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past choices.

Self-forgiveness is actually the opposite of this. Being able to move to a place of forgiveness means we are taking responsibility for the past and making sure it stays in the past. When we don't forgive, we're just reliving the past over and over again.

This tap-along audio is a recording of one of my client sessions where we were tapping on the idea of self-forgiveness. I was given permission by my client to use this recording and I have also removed his voice from the audio. This will allow you to tap along as if I were tapping with you.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #448: Tapping For Feeling Emotionally Taxed

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These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.

That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.

This podcast explores:

  • the impact of the 20% emotion tax
  • how to structure your work and to-do lists accordingly
  • what are reasonable expectations at this time
  • how to tap to manage this situation

I also share the tapping I have been doing first thing in the morning to get the most out of each day.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora