Intuition is easy to dismiss or mistrust because it doesn't come with any sort of proof. This tap-along video will help you to feel more comfortable with trusting those gut feelings that your intuition provides.
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In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called “Connected and Conscious”. On the show they ask their friends and colleagues how they are staying healthy, focused, and happy during this time of great upheaval and uncertainty.
In addition to talking about how the guests are taking care of themselves, they also offer a gift in every episode in the shape of a tool that the audience can use right away. As they say when talking about the focus of the show, “We all have something to offer!”
I was lucky enough to be a guest on the show on May 13th. Dayna and Jennifer have graciously allowed me to share the audio here.
You can check out the full video series on Integrative Counsel.
I hope you find our conversation helpful.
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Dayna Wood: Dayna is known for her approachable, honest, and non-judgmental style. She applies creativity, mindfulness, and neuro-leadership principles to counsel and coach busy professionals, business leaders, and corporations to achieve their full potential. She combines out-of-the-box thinking with solid scientific research, so her clients get the best of both worlds. You can contact her and learn more about her work at IntegrativeCounsel.com.
Jennifer H. Carey EdS, LMHC: Jennifer’s experience in psychotherapy, mindfulness, and interpersonal communication are highly-valued skills that she applies to working with individuals, couples and groups. Jennifer holds a Master's and Specialist degrees in Counselor Education from the University of Florida, as well as a Reiki Master Practitioner certification. She has experience in the profit, nonprofit and educational sectors. Her clinical work included running a Dialectical Behavior Therapy group where she learned how to teach and apply mindfulness. Her own passion for personal growth is evident in her work. She loves any opportunity to cook and share a meal with family and friends. You can contact her and learn more about her work at JenniferHCarey.com/.
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action.
Tapping and EFT excel at this task!
Human beings are not usually good at seeing the past clearly. We end up judging our past choices based on current beliefs. You have experienced this if you have ever thought, “I should have known better!”
It is particularly hard because we find it almost impossible to remember what it is like to not know something. Once we have learned a lesson, it feels as if we have always known it.
When we judge ourselves harshly in this way, it slows the healing process.
This week I have a simple tapping process to help you to be gentler with your past self and past choices, which will speed the healing process.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Sometimes we get caught up in a space of feeling dissatisfied with our current circumstances, yet not knowing what we want next in our lives. We resist creating a positive vision of the future because of all the times in the past when our planning didn't work out as we'd hoped.
This tap-along will help to create the space to know it is safe to vision and dream.
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New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.
First, there are millions of people, many of whom are single, which vastly increases the pool of potential dates. Second, everyone is very busy so dates can be short (and feel a bit rushed) because everyone seems to have less time. Third, because of the first two points, people move on to the next prospective suitor more quickly than I have experienced other places.
Because of this I have met some fascinating and wonderful women, I have consumed lots of really good food and drink on these dates, and I have been on more first dates in my short time in NYC than most people go on in their entire life.
In this process I've learned two major lessons that have impacted my entire life:
Embracing these two lessons in all parts of life, not just dating, has made my life richer and my relationships stronger.
In this episode I have included a tap-along audio for each lesson.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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