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Pod #466: Navigating Troubled Times With The CREATE Method w/ J Nycole Ralph

June 17, 2020 by Gene Monterastelli

The murder of George Floyd, Breonna Taylor, and others as well as the ongoing protests at centuries of racial injustice have galvanized many to speak truth more forcefully in their daily lives. One of those people is my friend J Nycole Ralph.

As J Nycole was processing her own emotions, she realized that she was being more impacted by the death of another black American AND she wasn’t standing up in as powerful a way she wanted to.

To that end, she created a process called The CREATE Method. It stands for

  • C – Claim that you feel something
  • R – Recognize the feeling
  • E – Embrace the feeling
  • A – Address the feeling
  • T – Take action
  • E – Educate and Engage

In today’s podcast, J Nycole walks me through these six steps. As someone who has helped people process their emotions for over a decade, I learned a number of new ideas in this conversation. It is well worth your time.

Listen to this. Take notes. Implement the ideas as you are working on and tapping for your issues and struggles. This is timely for this moment, but it is a tool you can use always.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

Guest: J Nycole Ralph

Contact: email @ JNycoleRalph@gmail.com; Instagram @jnycoleralph; Instagram @wokseries; Schedule a free CREATE Strategy Session with J Nycole

About: J Nycole Ralph teaches the C.R.E.A.T.E. process and helps entrepreneurs, artists, and personal development junkies to implement it into their lives so that they can make an impact on the world and get paid well to do it! She does this via life coaching through the world-renowned company, Inner Access, as well as via independent life coaching for actors & performers. J Nycole has been living her dream of performing on Broadway and touring around the world for the past several years, telling the heartwarmingly impactful yet hilarious story, The Book of Mormon (written by Matt Stone & Trey Parker, writers of South Park). She has also created her own comedic series called Working Out the Kinks that not only makes you laugh but also uses hair as a vehicle to explore and educate on the differences between black and white culture. Additionally, J Nycole is an executive producer on the upcoming feature film, Lola, the first African-American female boxing movie, starring Taja V. Simpson of The Bold and the Beautiful and Tyler Perry’s Boo 2. J Nycole’s mission is to carry out the legacy of entertaining while empowering and educating, a legacy left to her by her mother and grandparents to whom she gives thanks and honor for, without them, she would not be the woman she is today.

Filed Under: Podcast Tagged With: Emotional Response, Interview, J Nycole Ralph

Let Go Of Anger – Video

June 16, 2020 by Gene Monterastelli

When we feel anger, our emotional guidance system is letting us know that it is perceiving an attack. This is designed to keep us safe, but sometimes anger shows up in disproportionate strength to the circumstances we are experiencing. Tap along to bring your anger in check.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.

Filed Under: Video Tagged With: Anger, Core-16

Pod #465: 3 Steps To Use When Tapping For Hurtful Words

June 15, 2020 by Gene Monterastelli

The phrase “sticks and stones can break my bones, but words will never hurt me” is often taught to us as children. As adults, we know this isn’t true. It would be great if what other people said about us didn’t have the power to hurt us, but we are doing ourselves a disservice by pretending it doesn’t.

Here is a simple 3-step process to tease out the reason why certain words hurt more than others and help you to identify the source of the hurt. Is it the words themselves, who is saying them, or who is hearing the words when they are spoken?

All three of those possibilities can add to the feeling of hurt. When you are able to recognize the different components causing the hurt, it will be much easier to tap to gain relief.

Support the podcast!

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Filed Under: Podcast Tagged With: Hurt, Tools, Words

Round Up Question 1 – What lessons have clients taught you about healing?

June 12, 2020 by Gene Monterastelli

One of my favorite aspects of the tapping community is how willing people are to share their wisdom and experience. Recently I asked a number of practitioners I admire about how they approach healing, client work, and their own journey. Below are some of my favorite answers to one of those questions. Make sure you check out all five questions

What lessons have clients taught you about healing

If I just hold the space from the deepest part of myself, present to my depth, my darkness, my pain, my light, all of it unconditionally, HEALING HAPPENS AUTOMATICALLY through them. I’m not “doing” anything but allowing it. Kim D’Eramo, D.O.

I always say my clients are the experts and I am the educated guide. I learn where to go and where not to go. I am always respectful that my thoughts are different from my clients’ thoughts. If I ask what bothers them about work, I think they will say their boss or co-workers. I am surprised when they say the commute. So, I have learned to keep asking questions, keep exploring and being a detective to understand what this situation and emotion is for them. Robin Bilazarian, LCSW

I’ve learned that self-judgment of our uncomfortable emotions prevents them from processing naturally like they are designed to do. This is the brilliance of the EFT setup statement. We start with simply stating the truth. Of course, it’s not always that simple because we aren’t often honest with ourselves – or it’s not conscious – about what we are feeling and why. We get to tap on that confusion, the ruses, the excuses, and the truth then presents itself. As soon as we clear the judgment, shame, lack of acceptance of and resistance to pain, the rest of the clearing often happens quite organically. It’s always been easier to see this self-judgment in my clients than myself. It’s led me to take my own advice and that has made a tremendous difference for me. Kris Ferraro

I learned that no matter how much I know or how much I want to give and support someone in their healing journey, they will receive only up to the point that they are ready to receive. Thus, whatever I have to offer, I give it with all my heart and allow the person to receive what he/she can receive. It will be perfect. Deborah D Miller

I have learned four lessons. People are much stronger than they seem. Motivation is key to healing. People aren’t as self-aware as they might believe. Clients notice what’s happening in the heart of the therapist more than it might seem, so authenticity is key. Jake Khym

I have learned to respect their healing path and to respond with patience. I’ve learned to set my agenda aside and keep meeting them where they are each time. When I do this, we make progress–not on my timetable but on theirs. Ange Finn

What I’m learning from clients now is that psychological and emotional safety is the number one condition for healing. That psychological/emotional safety is a much more ‘slippery’ deal than we realize. With the majority of clients they will say that they are experiencing safety, however that is a ‘conditioned safety’ or what I’m calling a ‘pseudo safety’ which has more in common with a nervous system chronically conditioned to a freeze response rather than a true embodied sense of safety. This makes the EFT conversation around psychological reversal enormously important. As well the conversation around the pace of the work with clients. Nancy Forester

Healing is possible even when they are and I am convinced it isn’t. There is a deeper part of us that is always working to make us whole and when we can engage with it. Healing isn’t just possible, it is inevitable. Steve Wells

I am always in awe of what /people are willing to do to become more of who they really are. Clients are willing to take the leap with someone they barely know and then share their deepest fears and trust that they will be safe. Mary Ayers

Especially when using Emotional Freedom Techniques, I have learned that the real issue isn’t always what the conscious mind thinks it is. A client will often present themselves in my office and tell me all about “their issue” only to later discover that it’s really something quite different than what they thought. I have come to realize that the conscious mind often has little idea of what’s going on within the subconscious mind, which is where the actual issues reside.
Ted Robinson

Over the years I have had a few clients that completed the healing process only after I suggested they acknowledge that I am not their “healer”. They had gotten to a plateau and only after we worked on their ability to recognize that it was their own bodies that were doing the healing did they finish the process. The part of EFT that is so empowering is that much can be done on one’s own. Alina Frank

I have learnt that rapport is key. When a client feels accepted and connected for who they are, great healing occurs. Tania A Prince

Sometimes you need the courage to cry. I had been working with a client who had suffered emotional abuse from an OCD parent through all their schooling years. Every day they would put on a brave face to cope with school and the scorn and judgment of teachers and students.
After a number of tapping sessions, the control required to get through each day was slipping but the old habit of holding on to the mask was still strong. Eventually, as we tapped on the fear of letting go and the courage it had taken to survive all those years the release of tension and shame resulted in a much-needed release of tears and stress from their whole body. It takes great courage to let go and cry and we can help ourselves and others to find the courage required to do so within themselves.
Rod Sherwin

Filed Under: Q&A Tagged With: Alina Frank, Ange Finn, Deborah Miller, Jake Khym, Kim D’Eramo, Kris Ferraro, Mary Ayres, Nancy Forester, Rob Sherwin, Robin Bilazarian, Round Up, Round Up 2020, Steve Wells, Tania A Prince, Ted Robinson

Pod #464 Tapping For Compassion Fatigue w/ Robin Bilazarian

June 10, 2020 by Gene Monterastelli

Before doing this I didn’t understand the difference between compassion fatigue and burnout. I thought compassion fatigue was just a specific type of burnout experienced by helpers and healers.

In reality, compassion fatigue is not only different, but can be much more serious than burnout.

To understand compassion fatigue more I interviewed licensed mental health professional Robin Bilazarian. Robin has experience of working with countless clients who are in danger of being traumatized by working with people who are in trouble.

In this podcast Robin and I talk about:

  • The difference between compassion fatigue and burnout
  • The signs of compassion fatigue
  • Why at this moment in history we are more susceptible to it
  • How to prevent and how to heal compassion fatigue

At one point in the conversation we discuss how a forgiveness practice can be helpful in combating compassion fatigue. You can find that resource here.

Even if you are not a professional helper, if you are a person who helps others in your personal life, I strongly recommend you listen to this episode.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

Guest: Robin Bilazarian LCSW, DCSW, DCEP

Contact: Web @ RobinEFT.net

About: Robin Bilazarian is a licensed mental health professional who has been tapping with her clients for 24 years. In addition to her private practice, she worked 20 hours a week serving the staff of an urban hospital, frequently assisting with compassion fatigue and other issues with the hospital staff, physicians and medical students.

In her hospital work Robin regularly helps people who have NOT come to her because she is a tapping practitioner. In fact, most of her clients at the hospital and in her clinical practice have never heard of tapping before walking into her office. She has also toured the USA teaching other psychotherapists how to bring EFT and tapping into their clinical practice.

Filed Under: Podcast Tagged With: Compassion Fatigue, Interview, Practitioner, Robin Bilazarian, Support

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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