Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

A Clear Vision Of The Future – Video

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Sometimes we get caught up in a space of feeling dissatisfied with our current circumstances, yet not knowing what we want next in our lives. We resist creating a positive vision of the future because of all the times in the past when our planning didn't work out as we'd hoped.

This tap-along will help to create the space to know it is safe to vision and dream.

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Pod #457: Tapping To Say “Yes” More

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New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.

First, there are millions of people, many of whom are single, which vastly increases the pool of potential dates. Second, everyone is very busy so dates can be short (and feel a bit rushed) because everyone seems to have less time. Third, because of the first two points, people move on to the next prospective suitor more quickly than I have experienced other places.

Because of this I have met some fascinating and wonderful women, I have consumed lots of really good food and drink on these dates, and I have been on more first dates in my short time in NYC than most people go on in their entire life.

In this process I've learned two major lessons that have impacted my entire life:

  1. Say yes more.
  2. Making sure your yes means yes and your no means no.

Embracing these two lessons in all parts of life, not just dating, has made my life richer and my relationships stronger.

In this episode I have included a tap-along audio for each lesson.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #456: Everyone’s Least Favorite Tapping Phrase

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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

Last week a client asked me, “Why do you make me tap on that phrase all the time? Is it something you see in me that makes you think we need to tap on it?”

I reassured her that it had nothing to do with her in particular, but something I tapped on with all of my clients. And then, right on cue, two other clients this week asked me about the same tapping phrase!

The phrase is:

“I give myself permission to be easy and gentle with myself.”

This is the phrase my clients tend to resist the most AND I believe it is one of the most important topics for us to address with tapping.

This week's podcast explores why it is so hard for us (me included) to tap on the idea of being gentle with ourselves and why it is important for us to do so.

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Trust I Am Worthy Of Being Heard – Video

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When you were a child, chances are that the adults in your life told you over and over again to be quiet. Because these moments happen when we are young and impressionable, we take them on as being true for all time.

Tap along with this short video to create the space to know that you deserve to speak your truth.

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Pod #455: Tapping To Create A Productive Day

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Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ones.

Being busy is not necessarily the same thing as being productive.

Here is a simple tapping tool I use every morning to ensure that I actually do the tasks on my to-do list AND I do the most valuable ones.

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