Of all the negative emotions, shame is my least favorite. Shame is the result of our emotional guidance system believing that it will drive us to make better choices. In most cases it just makes us feel worse.
This tap-along video will help you to reconcile and release shame without having to fight it.
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In May 2014 I was lucky enough to be invited to join the group Empowering The Philippines in teaching EFT Tapping to the residents of Tacloban City and the surrounding areas. Six months earlier the region had been ravaged by Super Typhoon Haiyan (called Yolanda in the Philippines), displacing four million people and leaving one million homes damaged or destroyed.
Our days in the Philippines were split between teaching local people how to use tapping to deal with their experience of the typhoon, and teaching teachers, doctors, and mental health professionals how to use tapping in their work.
After the experience my friend Helen McConnell (bio below) interviewed me about the work we did, my experience, and what we can all learn from this type of work.
I also wrote a daily diary with my personal reflections while in the Philippines, which you can read on on my personal blog.
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About Helen McConnell: Helen McConnell is a Certified EFT Practitioner, trained in clinical and advanced EFT. She specializes in helping people release the limiting beliefs that stand in the way of the success they desire – whether its business, finances, health, weight release, love, or creating their legacy.
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
I often hear my clients say “I should have known better” OR “I know better, but for some reason I keep making the same choice” when they are judging their actions. Just knowing what the right choice is doesn’t mean we will make it, because information alone is not enough.
Most of the reasons we don’t make the right choice or take the right action, even though we know intellectually what we want to do, have to do with our emotional state. In almost every case, emotions will win out over reason.
This week’s podcast explores:
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Intuition is easy to dismiss or mistrust because it doesn’t come with any sort of proof. This tap-along video will help you to feel more comfortable with trusting those gut feelings that your intuition provides.
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In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called “Connected and Conscious”. On the show they ask their friends and colleagues how they are staying healthy, focused, and happy during this time of great upheaval and uncertainty.
In addition to talking about how the guests are taking care of themselves, they also offer a gift in every episode in the shape of a tool that the audience can use right away. As they say when talking about the focus of the show, “We all have something to offer!”
I was lucky enough to be a guest on the show on May 13th. Dayna and Jennifer have graciously allowed me to share the audio here.
You can check out the full video series on Integrative Counsel.
I hope you find our conversation helpful.
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Dayna Wood: Dayna is known for her approachable, honest, and non-judgmental style. She applies creativity, mindfulness, and neuro-leadership principles to counsel and coach busy professionals, business leaders, and corporations to achieve their full potential. She combines out-of-the-box thinking with solid scientific research, so her clients get the best of both worlds. You can contact her and learn more about her work at IntegrativeCounsel.com.
Jennifer H. Carey EdS, LMHC: Jennifer’s experience in psychotherapy, mindfulness, and interpersonal communication are highly-valued skills that she applies to working with individuals, couples and groups. Jennifer holds a Master’s and Specialist degrees in Counselor Education from the University of Florida, as well as a Reiki Master Practitioner certification. She has experience in the profit, nonprofit and educational sectors. Her clinical work included running a Dialectical Behavior Therapy group where she learned how to teach and apply mindfulness. Her own passion for personal growth is evident in her work. She loves any opportunity to cook and share a meal with family and friends. You can contact her and learn more about her work at JenniferHCarey.com/.