Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Accept That My Emotions Are Not My Enemy – Video

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One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system.

Tap along with this short video to help you to establish a better relationship with your negative emotions, moving from thinking of them as an enemy that needs to be eliminated, to being able to recognize them for what they are, a useful source of information.

This will promote good emotional health and also improve your knowledge of how to use tapping efficiently.

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Pod #449: Tapping For Self-Forgiveness

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One of the most difficult parts of the healing process is being able to forgive ourselves.

It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past choices.

Self-forgiveness is actually the opposite of this. Being able to move to a place of forgiveness means we are taking responsibility for the past and making sure it stays in the past. When we don't forgive, we're just reliving the past over and over again.

This tap-along audio is a recording of one of my client sessions where we were tapping on the idea of self-forgiveness. I was given permission by my client to use this recording and I have also removed his voice from the audio. This will allow you to tap along as if I were tapping with you.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #448: Tapping For Feeling Emotionally Taxed

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These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.

That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.

This podcast explores:

  • the impact of the 20% emotion tax
  • how to structure your work and to-do lists accordingly
  • what are reasonable expectations at this time
  • how to tap to manage this situation

I also share the tapping I have been doing first thing in the morning to get the most out of each day.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Permission To Care For Myself – Video

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Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own.

Because this is the case, we (and I am using “we” because I do this too) often don't take the time to care for ourselves or feel bad when we do. Tap along to this short video to ensure that you take the time to take good care of yourself.

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Pod #447: Tapping To Feel Worthy To Be Here

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One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.

It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them.

This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable!

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

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