Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
I often hear my clients say “I should have known better” OR “I know better, but for some reason I keep making the same choice” when they are judging their actions. Just knowing what the right choice is doesn’t mean we will make it, because information alone is not enough.
Most of the reasons we don’t make the right choice or take the right action, even though we know intellectually what we want to do, have to do with our emotional state. In almost every case, emotions will win out over reason.
This week’s podcast explores:
- Why our emotions win
- How dealing with regret for poor choices in the past is key to making better choices in future
- How to use EFT Tapping to make better choices more often
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In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called “Connected and Conscious”. On the show they ask their friends and colleagues how they are staying healthy, focused, and happy during this time of great upheaval and uncertainty.
Dayna Wood: Dayna is known for her approachable, honest, and non-judgmental style. She applies creativity, mindfulness, and neuro-leadership principles to counsel and coach busy professionals, business leaders, and corporations to achieve their full potential. She combines out-of-the-box thinking with solid scientific research, so her clients get the best of both worlds. You can contact her and learn more about her work at 
Jennifer H. Carey EdS, LMHC: Jennifer’s experience in psychotherapy, mindfulness, and interpersonal communication are highly-valued skills that she applies to working with individuals, couples and groups. Jennifer holds a Master’s and Specialist degrees in Counselor Education from the University of Florida, as well as a Reiki Master Practitioner certification. She has experience in the profit, nonprofit and educational sectors. Her clinical work included running a Dialectical Behavior Therapy group where she learned how to teach and apply mindfulness. Her own passion for personal growth is evident in her work. She loves any opportunity to cook and share a meal with family and friends. You can contact her and learn more about her work at 
A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action.