When you were a child, chances are that the adults in your life told you over and over again to be quiet. Because these moments happen when we are young and impressionable, we take them on as being true for all time.
Tap along with this short video to create the space to know that you deserve to speak your truth.
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Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ones.
Being busy is not necessarily the same thing as being productive.
Here is a simple tapping tool I use every morning to ensure that I actually do the tasks on my to-do list AND I do the most valuable ones.
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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:
“While we were tapping on the grief I noticed all of these other pools of grief that were inside me from the past. As we tapped it was almost as if the wall between those pools of grief broke, the grief combined, and they all released together.”
Even though this was the first time I had heard this experience described in this particular way, with pools of emotions connecting, the experience itself is common. When we experience an emotion it reminds us of the other times we have experienced that same emotion. If those past emotions are not fully processed, it can feel like we're being hit by a wave of past emotions all at once.
In the moment, we may feel worse because the emotions are getting stronger, but in reality it is a great opportunity to heal. We can clear not only what we are feeling in the moment, but also unprocessed emotions from the past.
In this week's podcast learn a simple five-step process to clear past emotions that bubble up during a tapping session.
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On one level we know that human beings are made for love. But over the course of our lives we often pick up stories that lodge themselves in our subconscious minds about how we are not lovable.
This tap-along will help you to be open to being loved.
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The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small.
In reality, our small gestures and ways of being in the world and how we interact with others can have a significant impact.
Recognizing that our choices do make a difference make those helpful choices easier. This tap-along will help you to be a peacemaker in your world, which will ripple outwards and make a bigger impact.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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