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Permission To Care For Myself – Video

April 14, 2020 by Gene Monterastelli

Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own.

Because this is the case, we (and I am using “we” because I do this too) often don't take the time to care for ourselves or feel bad when we do. Tap along to this short video to ensure that you take the time to take good care of yourself.

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Filed Under: Video Tagged With: Core-16, Self Care

Pod #447: Tapping To Feel Worthy To Be Here

April 13, 2020 by Gene Monterastelli

One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.

It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them.

This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable!

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Filed Under: Podcast, Tap Along Tagged With: Worthy

Pod #446: Tapping To Move From Emergency to Urgency

April 8, 2020 by Gene Monterastelli

The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.

Of course it's good that part of our internal guidance is on alert and doesn't want us to die, but in the modern word just because we fear something doesn't mean there are fatal consequences.

Because of this, our fear can often get out of proportion. When we are acting out of fear we don't make the best choices. Sometimes we just freeze and don't do anything at all.

At the same time, we don't want to be so casual that we become careless.

When I am in a pressured situation my goal is to move from fear to urgency. When I am feeling a sense of urgency I understand that I need to act decisively. While fear makes us feel stuck, urgency gives us focused energy to take action.

Here is a simple tap-along to help move you from a state of fear to one of urgency.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Filed Under: Podcast Tagged With: Action, Fear, Stress, To-Do

Becoming Aware Of Your Feelings – Video

April 7, 2020 by Gene Monterastelli

Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach.

Here's a tapping video to help you reconnect with your emotions without feeling overwhelmed.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.

Filed Under: Video

Pod #445: Tapping To Move Beyond Bad Choices From The Past

April 4, 2020 by Gene Monterastelli

While past choices may have contributed to your present, they do not mean that what comes next is predetermined.

It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can choose to be.

In this short tapping audio we place ourselves at a fresh starting point. This audio is lifted directly from a client session, with my client's permission. I have also edited out my client's voice so that you can tap along as if you are working one-on-one with me.

This is the perfect type of audio to use to start your day! Try using it daily for a week or two and see what shifts you notice.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Filed Under: Podcast

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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