Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Negative Thoughts (A New Way To Use Negative Thoughts To Clear Issues)

March 7, 2010 by Gene Monterastelli

I am trying to get rid of the negative thoughts and feelings. Isn't saying and thinking negative thoughts while Emotional Freedom Techniques(EFT)/tapping just reinforcing the negative situation I am in? Shouldn't I just be saying positive ...

Avoiding Bitterness

March 3, 2010 by Gene Monterastelli

[Note: From time to time some of the resources on this site come from a more personal world-view. I do not claim to have a monopoly on truth. This is just a point of view. If this does not serve you I hope you are able to find other resources on ...

Pod #28: It’s Not Surrogate But It Helps Others To Make Different Choices

February 26, 2010 by Gene Monterastelli

I often receive questions about how to tap in order to change someone else’s behavior. There are some very specific implementations of surrogate Emotional Freedom Techniques(EFT)/tapping, such as in the work I do with autistic children and their ...

Transforming Our Critical Voice In To Something Helpful With Tapping and EFT In 8 Easy Steps

February 21, 2010 by Gene Monterastelli

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Pre-Emptive Tapping (5 of 10)

February 15, 2010 by Gene Monterastelli

[Note: This is part 5 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mai Bui Most ...

“But I Don’t Know How to!”

February 8, 2010 by Gene Monterastelli

[Note: This article is by AnaMaria Herrera. AnaMaria Herrera, EFT Practitioner and Trainer, teaches EFT fans and practitioners how to get great results that last with Emotional Freedom Techniques. Through her workshops, coaching programs, and ...

Dealing With Mindless Eating (4 of 10)

February 5, 2010 by Gene Monterastelli

[Note: This is part 1 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mo Riza One of ...

Pod #27: EFT For Your Professional Life w/ Pamela Bruner

February 1, 2010 by Gene Monterastelli

We spend up to one half of our waking hours at work. Not only is it important that we have an effective way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this ...

Limiting Beliefs About Money

January 29, 2010 by Gene Monterastelli

I would like to be more financially successful, but for some reason I just keep making really poor choices. It is almost as if a part of me wants me to stay poor. I don't even know where to begin with this issue. Do you have any ...

Pod #26: Weight and Emotion w/ Catherine Poole (part 3 of 10)

January 25, 2010 by Gene Monterastelli

[Note: This is part 3 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] The extra weight that we hold is often times ...

Not Knowing Where To Start

January 22, 2010 by Gene Monterastelli

I am new to Emotional Freedom Techniques(EFT)/tapping and love it, but I don't know where to start. I set time aside everyday to tap. When I sit down to tap either nothing comes to mind or everything comes to mind all at once. I know there are lots ...

Pod #25: Psychological Reversal w/ Gwenn Bonnell

January 18, 2010 by Gene Monterastelli

One of the most often used terms and at the same time most misunderstood term used by people in the Emotional Freedom Techniques(EFT)/tapping community is "psychological reversal". In this interview, in easy to understand language, Gwenn Bonnell ...

My Goal Isn’t Believable (2 of 10)

January 15, 2010 by Gene Monterastelli

[Note: This is part 2 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Hans ...

Pod #24: Fear, Anxiety, Safety, and Freedom w/ Rick Wilkes

January 9, 2010 by Gene Monterastelli

Writing a description of an interview with Rick Wilkes is always a difficult task. On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than ...

Making It Safe To Heal With EFT/Giving Ourselves Permission To Heal (part 1 of 10)

January 4, 2010 by Gene Monterastelli

Pod #23: Getting To The Root Of A Current Issue w/ Tania A Prince

December 31, 2009 by Gene Monterastelli

One of the most difficult parts of using Emotional Freedom Techniques(EFT)/tapping effectively is in trying to figure out the root cause of the emotions we are currently feeling. Although we can often guess that a past event might be relevant it is ...

Pod #22: Tapping Insiders Club – Ask The Expert

December 23, 2009 by Gene Monterastelli

Each month the Tapping Insiders Club does an "Ask The Expert" interview where they pose questions from their members to a tapping practitioner. For the month of December I was asked to field these questions. In this interview Jessica Ortner asks me ...

Asking For Proof

December 18, 2009 by Gene Monterastelli

photo by euthman In my work with clients I do a great deal of parts work. Parts work is nothing more than a very easy way of isolating a part of our system to find information about the issue we are working on. One of the very easy ways of ...

Lesson Learned From Gary Craig & His Announced Retirement

December 18, 2009 by Gene Monterastelli

As many of you are aware Gary Craig has announced his retirement from the EFT community that he helped to craft and create. Gary's full announcement can be found on the EFT blog. For those of you who don't know Gary, he is the one who crafted EFT ...

Pod #21: Zapping Cravings w/ Pat Carrington

December 9, 2009 by Gene Monterastelli

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...