Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we ...
Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can't completely eliminate it. This tap-along video will help you to be in the middle of fear and worry without being ...
After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover. In today's new audio we tap for the following topics: Fear of the unknown (4:13)Fear about how long this will ...
Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...
You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic ...
At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...
As a dreamer, I know what it's like to be looking for the next best experience. Even though it is good to plan ahead, it can often be at the expense of fully experiencing the present. This tap-along video will help you to feel grounded and ...
The most common question I hear about tapping is "Will tapping work for [insert issue]?" The second most common question is "What are the right tapping phrases to use for [insert issue]?" I understand why that question is so often asked. In most ...
Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep our heads down. Pride is on the list of the seven ...
Good morning, Eleven years ago on today I published my first ever podcast episode and it was a total disaster. OK, maybe that's a bit of an overstatement, but there were so many problems with the first episodes that I had to take it offline ...
Striving to make healthy choices and taking care not to overindulge is a good thing. A bit of indulgence is OK, but it's the "over" that becomes problematic. This tap-along video will help you to strike a balance between indulgence and ...
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus. But simply having goals is not enough. At one extreme it is easy to become disconnected ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval. This tap-along video will help you to relax ...
One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not. When we forgive someone else it can feel like we are saying ...
The tool that I use the most often from my hypnosis training while doing tapping and EFT is metaphor. The subconscious mind often works in imagery as a way of presenting struggle, trauma, and limiting beliefs. Since this is the language of the ...
It is easy to mistake our desire for someone to have a better, healthier life and taking responsibility for that transformation. This tapping video will help you to remain connected to the desire for others to heal without taking responsibility ...
The majority of the issues that I work on with my clients have something to do with the people in their lives. Sometimes the issue concerns someone we interact with now, and at other times it is about the limiting beliefs people have given us in ...
When I am asking my clients why they have made certain past choices, they often say something like, "I don't know. I just had this gut feeling." OR "I just had this sense of intuition that it was the right thing to do." I know exactly what this ...
Feeling like we need to take responsibility for our choices and our success is a good thing BUT it's all too easy to get caught up in the mistaken belief that we are responsible for everything. This tapping video will help you to move away from ...