As a dreamer, I know what it's like to be looking for the next best experience. Even though it is good to plan ahead, it can often be at the expense of fully experiencing the present. This tap-along video will help you to feel grounded and ...
The most common question I hear about tapping is "Will tapping work for [insert issue]?" The second most common question is "What are the right tapping phrases to use for [insert issue]?" I understand why that question is so often asked. In most ...
Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep our heads down. Pride is on the list of the seven ...
Good morning, Eleven years ago on today I published my first ever podcast episode and it was a total disaster. OK, maybe that's a bit of an overstatement, but there were so many problems with the first episodes that I had to take it offline ...
Striving to make healthy choices and taking care not to overindulge is a good thing. A bit of indulgence is OK, but it's the "over" that becomes problematic. This tap-along video will help you to strike a balance between indulgence and ...
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus. But simply having goals is not enough. At one extreme it is easy to become disconnected ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval. This tap-along video will help you to relax ...
One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not. When we forgive someone else it can feel like we are saying ...
The tool that I use the most often from my hypnosis training while doing tapping and EFT is metaphor. The subconscious mind often works in imagery as a way of presenting struggle, trauma, and limiting beliefs. Since this is the language of the ...
It is easy to mistake our desire for someone to have a better, healthier life and taking responsibility for that transformation. This tapping video will help you to remain connected to the desire for others to heal without taking responsibility ...
The majority of the issues that I work on with my clients have something to do with the people in their lives. Sometimes the issue concerns someone we interact with now, and at other times it is about the limiting beliefs people have given us in ...
When I am asking my clients why they have made certain past choices, they often say something like, "I don't know. I just had this gut feeling." OR "I just had this sense of intuition that it was the right thing to do." I know exactly what this ...
Feeling like we need to take responsibility for our choices and our success is a good thing BUT it's all too easy to get caught up in the mistaken belief that we are responsible for everything. This tapping video will help you to move away from ...
[Note: This is part 10 of a 10-part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] Tapping can be used to help manage the functions ...
I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect. My doubt was a prompt for me to do some research and when looking into ...
It is so hard to take action when we can't see a clear path in front of us because part of our subconscious mind doesn't want us to waste effort by heading in the wrong direction. In reality, moving forward, even in the wrong direction, will ...
One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we give some thought to how we begin a session, then we ...
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...
Sometimes it feels like everyone else has it easy and we are the only ones who are having to work super hard. And because it feels so unfair, it's hard to keep taking action. Here is a tap-along to help you through those times. Did you know you ...