Did you know that during adolescence the brain goes through more neurological changes that it does at any point in human development? That's even more changes than during the notorious "terrible twos" and one of the reasons why interacting with ...
A concept that I learned very early on in my training as a practitioner was: Our emotional response is dictated by how we describe the world, and not the way the world actually is. That's why I am constantly asking my clients for more details ...
In Pod #370 last week we talked about how best to use tapping when contemplating or going through a divorce. This week I have a conversation with Melissa Beasley about abusive relationships. Between these two conversations you can see how ...
Divorce is a tricky subject. One one level there is all the cultural pressure to find a way of making a success of a struggling relationship. On the other, there is the desire to keep yourself happy and healthy by ending a relationship that is no ...
A common characteristic of people involved in personal development and self-help is that they are caring and thoughtful people. As well as trying to improve their own lives, they strive to make the world a better place. Because of this, they are ...
Our internal critical voice is one of the key reasons we fail to take the action we want in life. This constant nagging voice in our heads points out all of our past failings, why we aren't capable of taking action now, and why we will fail in the ...
As much as I love tapping, it is not the only or best tool that we can use for our health and wellbeing. In her latest book "Energy Healing: Simple and Effective Practices to Become Your Own Healer" Kris Ferraro goes beyond the basic EFT tapping ...
In part one of "Getting Out Of My Own Way", the ten-part guide for using tapping to eliminate self-sabotage, I shared with you tapping to use at each end of your day. Tapping is a great way to start off your day on the right foot. Ending the day ...
Feeling like we don't belong is tough. It might be because we don't feel we are smart enough, talented enough, have something offer the world, or that we just don't fit in. Feeling like a fraud means that we don't contribute or speak up, we hide ...
In Recovering Sell - A Healing Manifesto I share twelve thoughts on healing. Number six is: "There is always resistance to change because if there weren't resistance, you would have changed already." As a tapper, this means that one of our most ...
Grief is a topic that we don't talk about much publicly. We talk about loss. We talk about moving on. But we don't talk about grief itself. When we don't talk about and process grief, it lingers and can cause problems for us in the ...
One the most important ideas that I try to convey to all of my clients is the fact that emotions are not the enemy. Emotions are not a problem that we need to fix. Instead, our emotions can provide us with useful information about how we are ...
It is always encouraging to hear first-person success stories. Hearing about other people's success helps us in a couple of ways. First, it shows us what is possible. When we aren't making the progress we would like, and as quickly as we would ...
Tapping is a powerful tool in helping us to find relief from physical and emotional discomfort. It can reduce pain in the moment, diminish overpowering emotions, and can even help us to see a problem more clearly. As wonderful as all of this is, I ...
Through my work with clients, I have come to realize that the fear of rejection is the biggest obstacle to taking positive action in our lives. The power of this particular fear goes right to the heart of why the human species has survived. ...
Because of all of the conversations around the law of attraction and manifesting in the self help community, I often hear the concern "I don't want to say any negative phrases when I am tapping because I'm worried I'll manifest negative outcomes in ...
Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. That sounds ...
With every passing year, more and more research is being conducted into how tapping works and its efficacy. Dr. Peta Stapleton is one of the researchers at the forefront of this work. Peta recently completed writing The Science Behind Tapping ...
As Dr. Rick Henson shared with us back in Podcast 349, it is important that we spend time not just feeling positive emotions, but reveling in them. By doing this we can do more than enjoy feeling good in the moment, we can turn it into a habit for ...
Even though tapping is such a powerful tool, at times it feels as if it is just taking too long to get the results we want. In this week's podcast we are talking about: Why healing sometimes needs to happen as part of a processHow to make the ...