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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #402: Tapping For Climate Concern

November 6, 2019 by Gene Monterastelli

On any given day there are more than a dozen stories in the news about what is happening to the Earth's environment. On one level it is good that we are better informed about what is going on in the world and how our choices impact our ...

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Filed Under: Podcast Tagged With: Climate, Environment, World

2019 Tapping Challenge: Day 5 – I am worried that if I do this for myself, my loved ones will expect me to do it for them as well

November 5, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend. Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2019 Tapping Challenge: Day 4 – I send love to those I struggle with today

November 4, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend. Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #401: Tapping With A Client On Mindless Eating

November 4, 2019 by Gene Monterastelli

One of the most powerful tools in my own learning as a practitioner has been listening to other practitioners working with real clients on real issues. It is a great chance to see how a skilled practitioner takes concepts I understand intellectually ...

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Filed Under: Podcast Tagged With: Practitioner, Premium Member, Sessions, TapAlong Member, Weight Release

2019 Tapping Challenge: Day 3 – The future is what I choose to make it now

November 3, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend. Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2019 Tapping Challenge: Day 2 – I would rather be stuck than deal with one more failure

November 2, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend. Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2019 Tapping Challenge: Day 1 – My dreams come true daily as I take small steps towards them

November 1, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend. Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #400: Tapping For Loneliness

October 30, 2019 by Gene Monterastelli

For me, loneliness is one of the toughest emotions. The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever ...

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Filed Under: Podcast Tagged With: Alone, Friends, Loneliness

November 30 Day Tapping Challenge

October 28, 2019 by Gene Monterastelli

Everyday in the month of November I am going to be posting a new tap-along video. You can sign up for free here to receive email notifications every day. ...

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Filed Under: Notes

Pod #399:Just Because Something Feels Personal Doesn’t Mean It Is (And How To Respond With EFT)

October 28, 2019 by Gene Monterastelli

It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us. Even though it wasn't their intention to cause us pain, ...

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Filed Under: Podcast Tagged With: Personal

Pod #398: When you aren’t taking action, three things to tap on before you tap on the issue

October 23, 2019 by Gene Monterastelli

Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...

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Filed Under: Podcast Tagged With: Action, Fear, Resistance

Pod #397: Tapping To Deal With The Frustration Of Backsliding

October 21, 2019 by Gene Monterastelli

Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years. Starting to make better choices feels great and allows positive change to seep into every part of our daily lives. At a ...

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Filed Under: Podcast Tagged With: Back Sliding, Self Aware, Self Esteem

Pod #396: Tapping For When We Have Let Others Down

October 16, 2019 by Gene Monterastelli

I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments. Most of the time this is true. BUT I am also human and I do make mistakes and unintentionally let people down. This ...

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Filed Under: Podcast Tagged With: Forgiveness, Regret, Shame

Pod #395: 4 Reasons Why We Sabotage Taking Action

October 14, 2019 by Gene Monterastelli

In my client sessions over the last few weeks I have found myself repeatedly saying that there are four reasons why we sabotage ourselves and stand in the way of taking the action we know we want to take. Without exception my clients respond with, ...

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Filed Under: Podcast Tagged With: Self Sabotage

Pod #394: 12 Lessons From Doing EFT With A Total Stranger On A Flight

October 10, 2019 by Gene Monterastelli

In my early years of tapping I was super eager to share tapping with everyone I possibly could. Over time I learned that it was best to share tapping (or anything for that matter) only with people who are actually open to learning something ...

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Filed Under: Podcast, Sessions Tagged With: How To, Practitioner, Smoking

Pod #393: The Reason You Aren’t Tapping? You Aren’t In Enough Pain!

October 7, 2019 by Gene Monterastelli

Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic. When people unsubscribe from my mailing list they have the opportunity to leave a comment. I recently received a really ...

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Filed Under: Podcast Tagged With: Action, Pain, Self Sabotage

Pod #392: The Two (Surprisingly) Different Outcomes That Come From Tapping

October 2, 2019 by Gene Monterastelli

My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety. It makes sense that this is what I thought EFT was all about ...

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Filed Under: Podcast Tagged With: Action, Self Sabotage

Pod #391: Tapping To Take An Action That You Failed At Before

September 30, 2019 by Gene Monterastelli

Trying again where we have failed in the past is one of the hardest things to do. I was recently faced with wanting to do something that didn’t go well in the past. It wasn’t that it went badly, but it was far from as successful as I would have ...

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Filed Under: Podcast Tagged With: Action, Resistance

Pod #390: Tapping To Be Our Authentic Self In A Way That Feels Safe

September 25, 2019 by Gene Monterastelli

Theoretically we all want to be our authentic selves and show up in the world as we actually are. But for most of us it's just not that simple. From past experience we have learned that there are some situations where others don't understand us, ...

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Filed Under: Podcast

Pod #389: I Accept All Parts Of Myself And Send Them Love

September 23, 2019 by Gene Monterastelli

As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audio that is designed to conquer self-sabotaging behavior. Recently, as I was recording one of ...

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Filed Under: Podcast Tagged With: Accept, Self Love

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