Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1565 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

It was like I didn’t have control over my own body!

February 19, 2009 by Gene Monterastelli

I would wake up in the middle of the night and... walk into the kitchen for a glass of water. The next thing I knew there was a pile of Reese’s Peanut Butter Cups Minis wrappers on the table. I had no recollection of eating them. If I ...

Not Knowing What To Tap On

February 13, 2009 by Gene Monterastelli

There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin. We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on ...

When Our Change Affects Others

February 5, 2009 by Gene Monterastelli

I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any ...

Feeling Like You Are Backsliding

February 5, 2009 by Gene Monterastelli

Often when we do change work we feel like the deeper we dig into an issue the worse it gets. It is almost as if we stir up issues that weren’t there before. This can be frustrating and overwhelming. We might ask, “If all I do is make this worse, why ...

Journaling

January 26, 2009 by Gene Monterastelli

photo by Luigi Anzivino A number of studies have indicated that the simple act of writing down what we are thinking and worrying about takes some of the charge out of the emotions. Dragging the thoughts into the light of day helps us to see ...