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Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

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Welcome to Tapping Q & A. Currently there 1557 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Feeling Like You Are Backsliding

February 5, 2009 by Gene Monterastelli

Often when we do change work we feel like the deeper we dig into an issue the worse it gets. It is almost as if we stir up issues that weren’t there before. This can be frustrating and overwhelming. We might ask, “If all I do is make this worse, why ...

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Filed Under: Tap Along Tagged With: Awareness, Focus

Journaling

January 26, 2009 by Gene Monterastelli

photo by Luigi Anzivino A number of studies have indicated that the simple act of writing down what we are thinking and worrying about takes some of the charge out of the emotions. Dragging the thoughts into the light of day helps us to see ...

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Filed Under: Tools Tagged With: Awareness, Don't Know What Words To Say, Phrases

Our Emotions Are Illogical And Make No Sense

January 26, 2009 by Gene Monterastelli

Sometimes the healing process is hampered by our logical mind. We get to the point where we can name our issues, but they make no sense at all. We can logically see how things are different from what our emotions believe. This can be a very difficult ...

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Filed Under: Tap Along Tagged With: Awareness, Emotions, Focus

One Issue That Is Really Three or Four Issues

January 22, 2009 by Gene Monterastelli

I am dealing with homework issues and tantrums with my 8 year-old daughter. Parenting her really takes all my energy. It seems I spend more time battling with her than enjoying her. How can I approach this issue? photo by Kathryn ...

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Filed Under: Q&A Tagged With: Kids, Love, Phrases, Surrogate

Getting Back To That Session That Was So Powerful

January 22, 2009 by Gene Monterastelli

photo by Meredith Farmer Occasionally we have unusually powerful Evolving Emotional Freedom Techniques (EFT/EvEFT) sessions. When we sit down later to tap, we wish there was a way to recapture the healing aspects of that session or continue to ...

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Filed Under: Tools Tagged With: Awareness, Emotions, Focus, How To

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