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Tag Archives: Limiting Beliefs

 Pod #555: “AND I choose to put it down…” – My favorite tapping phrases (Part 6)

April 19, 2023 by Gene Monterastelli

One of the biggest obstacles to transformation and healing is our history. It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old belief with a new one is a completely different ...

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Filed Under: Podcast Tagged With: Favorite Phrases, History, Limiting Beliefs

Pod #268: Letting Go of Limiting and Unhelpful Beliefs

April 26, 2017 by Gene Monterastelli

We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it. These beliefs become the bedrock of our emotional experience because they determine our ...

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Filed Under: Podcast Tagged With: Limiting Beliefs

Pod #228: Transforming Beliefs With EFT w/ Steve Wells

July 6, 2016 by Gene Monterastelli

There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. We act as if our beliefs are reality. On a subconscious level we experience our beliefs as reality, which can create ...

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Filed Under: Podcast Tagged With: Action, Limiting Beliefs, Steve Wells

Pod #189: EFT For The Burdens Of Others

September 30, 2015 by Gene Monterastelli

It is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don't even realize we are doing it. Emotional beliefs are often formed when we are children because we are so impressionable at a ...

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Filed Under: Podcast Tagged With: Burden, Family, Limiting Beliefs

Pod #159: Action, Belief, and Identity – 3 Levels Of Change With Tapping

February 25, 2015 by Gene Monterastelli

Action Belief and Identity

The things we want to change in our life show up most obviously in the choices we make daily. Because of this it makes the most sense to focus our tapping work on trying to transform these choices. Even if our tapping is successful in doing this, it ...

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Filed Under: Podcast Tagged With: Identity, Limiting Beliefs

This Is Just Like My Mother/Father

January 13, 2013 by Gene Monterastelli

photo by sean dreilinger I've noticed a pattern in my life that is just like my parents and I can't seem to tap it away. Is there something special I need to do when dealing with issues that I have picked up from my parents? It makes perfect ...

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Filed Under: Q&A Tagged With: Family, Limiting Beliefs

TapAlong #21A: Mediocrity and Greatness

November 21, 2011 by Gene Monterastelli

Mediocrity asks "Why?" with hesitation. Greatness asks "Why not?" with expectation. - @TheSingleWoman One of the biggest and most significant shifts we can make is moving from asking "why?" to asking "why not?" When we do this we are shifting from ...

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Filed Under: Tap Along Tagged With: Dreams, Greatness, Limiting Beliefs, Premium Member, TapAlong Member

Is It A Big Deal?

June 1, 2011 by Gene Monterastelli

I am spending a great deal of time and energy worrying about a number of issues. This is consuming so much of my energy, but most of the issues are really no big deal. How do I deal with the fact I am spending so much on something that isn’t very ...

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Filed Under: Q&A Tagged With: Big Deal, Easy With Self, Limiting Beliefs

When You Can’t Feel Any Emotion AND When Loved Ones Give Us Limiting Beliefs

April 27, 2011 by Gene Monterastelli

photo by Steven Depolo I am looking for help with emotions. I have seen and looked at a couple of specific emotions (anger, depression, etc.), but my problem is that mine are completely blocked off...I feel NONE. The root cause is from my father ...

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Filed Under: Q&A Tagged With: Emotions, Family, Limiting Beliefs

FEAR! – Why It Exists (part 1 of 2)

January 12, 2011 by Gene Monterastelli

Where do I start with unbridled fear? photo by Sasha Wolff I recently asked the members of Tapping Q & A Facebook Group what topic I should spend some time writing about. The first response back was "Where do I start with ...

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Filed Under: Q&A Tagged With: Fear, Limiting Beliefs, Self Esteem

Limiting Beliefs About Money

January 29, 2010 by Gene Monterastelli

I would like to be more financially successful, but for some reason I just keep making really poor choices. It is almost as if a part of me wants me to stay poor. I don't even know where to begin with this issue. Do you have any ...

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Filed Under: Q&A Tagged With: Finance, Limiting Beliefs, Money, Phrases, Success

Can I Tap In Something Bad?

September 13, 2009 by Gene Monterastelli

I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn't heed. I ...

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Filed Under: Q&A Tagged With: Awareness, Emotions, Fear, Future, Limiting Beliefs, Pain

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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