Is it really necessary to verbalize the issue and give a number rating when doing EFT?
Emotional Freedom Techniques (EFT) is a very flexible tool. There are no hard and fast rules of how you must do things. However, it is important that you ...
Is there anything I can do with EFT to help with my emotional triggers?
I can remember from my childhood a “conversation” between my mother and sister, the way only mothers and daughters can have a “conversation”).
Mother: You are doing that on ...
Should you keep tapping on the same issue day after day? If you’re doing okay without tapping, should you continue tapping on the same issue? For how long?
photo by TeeJe
That depends; all things with Emotional Freedom Technique (EFT) ...
I don’t believe some of the things I say when I tap. Does that matter?
For us to do work on any thought/emotion we need to bring it into our thought field (meaning we are feeling or thinking it) at the moment we are tapping. That might be a little ...
I’m having trouble getting started with EFT. It’s almost like I have a fear that I will do it wrong. Any suggestions?
This questions was written in response to the article Fear of fear, where I talked about clients who have a hard time starting ...
My boss is a moron. He makes my life miserable. I’ve tapped on the issue, but it’s not getting any better. What can I do?
photo by redteam
Before we decide how to deal with this problem, I need to explain how to use truth ...
I’m having a hard time cleaning my office. Can I use EFT to help from being distracted and just get the job done?
photo by Jaymie
Recently one of my clients, “Julie,” was about to start packing up her office. She had quit her job as she ...
There just aren’t enough hours in the day. I know setting time aside to tap is important, but I have trouble focusing on my tapping. When I sit down to tap I have a million thoughts running through my head. What can I do to focus on the task at ...
It’s hard for me to get motivated to do EFT because I’m afraid I’m going to do it wrong. What can I do?
Trying new things is always hard. We get used to being able to do things well. Most of us, as adults, don’t have to learn many new skills. ...