One the most important ideas that I try to convey to all of my clients is the fact that emotions are not the enemy. Emotions are not a problem that we need to fix. Instead, our emotions can provide us with useful information about how we are ...
A key reason we don't tap in the moment is because we are so engulfed by what we are feeling that we don't remember tapping is something helpful we can do. Or sometimes we may remember to tap, but we still don't do it because we don't know where to ...
When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience. It is possible for us to gain more control over our ...
We have control over very little in this world. We can control our thoughts, actions, and emotional responses. And that is about it. Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our ...
One of the easiest ways to tap for an issue is by using the storytelling or movie techniques where you are tapping and working through the basic facts of the story. It can be harder to tap on your own when you don’t have a specific story to tap ...