A key reason we don't tap in the moment is because we are so engulfed by what we are feeling that we don't remember tapping is something helpful we can do.
Or sometimes we may remember to tap, but we still don't do it because we don't know where to start. In the middle of strong emotions it can be difficult to describe what we are feeling. We can't find the words to describe the root cause and we aren't thinking clearly enough to come up with a reframe for the situation.
Because we can't find an entry point to tapping, we simply don't do it.
Here is a simple 3-step process to use when you are in the moment and don't know what to say when you are tapping. The process is so simple that you will be able to master it after listening just once.
Back in 
When tapping works, it feels like magic. You tap on a few points, you say a few phrases, and you get relief.
Embarking on a creative endeavor, whether for our personal or professional lives, can feel daunting.
When a loved one is diagnosed with a serious illness it can difficult to know what to do next.
Last August I had a 
We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it.
Last month I shared an interview with 
Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still cling to the extra pounds.
In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it is a sister protocol to EFT.
The very first episode of the 
