Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling.
Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small.
Eventually I got around to tapping for it, which was really effective and I couldn’t believe I’d waited so long! Here’s the simple three-step process I used. Give it a try!
Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because subconsciously we believe them to be true.
Our relationships are living, breathing organisms, alive with the constant dynamic of give and take. At times there is a lot more give than take. This can affect our feelings about the relationship, about the other person in the relationship, and can even have a detrimental effect on our other relationships
In 
Did you know that swearing is good for you?
One of the situations that my clients struggle with the most is dealing with the expectations of their loved ones.
We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a useful tool when we are celebrating success?
Recently I was listening to the actor and comedian 
Sharing EFT/Tapping with our loved ones can be a difficult task, mostly because it is kind of weird.
As much as we would like to share tapping with our friends and family, it is not something that we can share with young children.
In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks, rather than engaged in any kind of physical labor.
Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come when we are very specific about an issue.
Quit has become a dirty word.
The beginning of a new year provides a great opportunity to reset and refocus.
Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of “the art of love.” He talked about how being loving is a not only a skill, but a skill at which we can get better.
One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating the life we desire.
Tapping for pain and distress is easy. You can name exactly what is wrong (the pain) and you have a clear idea of what you want (relief).