When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can’t quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself.
When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week’s podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy to repeat whenever you need it.
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Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it’s hard to know when the issue began, we don’t have a clear target for our tapping.
Guest: Dr. Peta Stapleton
Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way.
Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping “exactly right” means that sometimes we don’t tap because we want to avoid tapping on the “wrong thing”.
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend.