The most common reason that most people don’t tap on their own is because they don’t know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable.
In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own.
The best part about it is that it doesn’t require you to come up with any words or phrases, which makes it easier to tap.
Much of what Gwyneth Moss talks about in this interview is based on Gunilla Hamne and Ulf Sandström’s Trauma Tapping Technique (TTT). You can find out more about TTT by visiting their website peacefulheart.se.
Download the Traffic Light Tapping Handout that Gwyneth talks about during the interview.
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Guest: Gwyneth Moss
Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering
About: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.
You have been there before. You’re trying to make a positive change in your life, such as giving up sweets.
When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can’t quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. 
Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it’s hard to know when the issue began, we don’t have a clear target for our tapping.
Guest: Dr. Peta Stapleton