Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way.
Strangely this decision has been helping me to make better, healthier choices!
In this week’s podcast I explore why I am allowing myself to make poor or unhealthy choices, why it ultimately helps me to make better choices, and I have also included a tap-along to support these choices.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping “exactly right” means that sometimes we don’t tap because we want to avoid tapping on the “wrong thing”.
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend.
I like to check in with my email newsletter readers to find out what struggles they are facing with tapping so that I can create the most useful resources possible.