Tapping is a powerful tool in helping us to find relief from physical and emotional discomfort. It can reduce pain in the moment, diminish overpowering emotions, and can even help us to see a problem more clearly. As wonderful as all of this is, I ...
Through my work with clients, I have come to realize that the fear of rejection is the biggest obstacle to taking positive action in our lives. The power of this particular fear goes right to the heart of why the human species has survived. ...
Because of all of the conversations around the law of attraction and manifesting in the self help community, I often hear the concern "I don't want to say any negative phrases when I am tapping because I'm worried I'll manifest negative outcomes in ...
Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. That sounds ...
With every passing year, more and more research is being conducted into how tapping works and its efficacy. Dr. Peta Stapleton is one of the researchers at the forefront of this work. Peta recently completed writing The Science Behind Tapping ...