With some issues measuring our success is a simple task. For example, after going to the gym four times a week for a few months I can measure how much stronger I am by how much weight I can now lift compared with when I started. But not all types ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
Recently I was introduced to the quote "I'm not who I think I am. I not who you think I am. I am who I think you think I am." [Note: Unfortunately the source of this quote is not clear, or I would provide it. It is variously credited to Charles ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...
Music can be so powerful at setting our mood. So much so that experiments have shown that music can dictate our interpretation of events where images are accompanied by different kinds of music. For example, grave images with whimsical music were ...