As Dr. Rick Henson shared with us back in Podcast 349, it is important that we spend time not just feeling positive emotions, but reveling in them. By doing this we can do more than enjoy feeling good in the moment, we can turn it into a habit for ...
Even though tapping is such a powerful tool, at times it feels as if it is just taking too long to get the results we want. In this week's podcast we are talking about: Why healing sometimes needs to happen as part of a processHow to make the ...
In this conversation with Brad Yates he shares the Zig Ziglar quote "You cannot consistently perform in a manner which is inconsistent with the way you see yourself." The quote came up because we were talking about the reasons we sometimes don't ...
This post is a little different than the usual one you get from me. I am going to do three things. I am going to celebrate, I am going to share a useful challenge with you, and I am going to ask you for help. #1 Celebration! Sunday March 3rd ...
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...