Grief is a topic that we don't talk about much publicly. We talk about loss. We talk about moving on. But we don't talk about grief itself. When we don't talk about and process grief, it lingers and can cause problems for us in the ...
One the most important ideas that I try to convey to all of my clients is the fact that emotions are not the enemy. Emotions are not a problem that we need to fix. Instead, our emotions can provide us with useful information about how we are ...
It is always encouraging to hear first-person success stories. Hearing about other people's success helps us in a couple of ways. First, it shows us what is possible. When we aren't making the progress we would like, and as quickly as we would ...
Tapping is a powerful tool in helping us to find relief from physical and emotional discomfort. It can reduce pain in the moment, diminish overpowering emotions, and can even help us to see a problem more clearly. As wonderful as all of this is, I ...
Through my work with clients, I have come to realize that the fear of rejection is the biggest obstacle to taking positive action in our lives. The power of this particular fear goes right to the heart of why the human species has survived. ...