Tapping Q and A Quick Links:

Tag Archives: Focus

I found myself being grounded and present every 15 minutes all day long!

How I discovered that a simple chime every 15 minutes could change my day and my health.

read more

Physical Pain From Injury

I am very aware that there are times when we have pain in the body that has an emotional base. There are also times when we just hurt ourselves. I just twisted my knee and it still hurts a few days later. Do I tap in the same way with this sort of physical pain as I would for pain that is emotionally-based?

read more

When A Client Is Too Much

I’m wondering how to approach a new client. She is interested in EFT, but says that she is only willing to give her issue two sessions, maybe three, tops, since she has been in therapy for years. She says she doesn’t want to start any long-term therapy. I saw her this last Friday for the first time, and we only talked (and when I say “we” talked I mean she only talked). You talk about multiple issues? This is the queen. I have a session with her next Friday. I don’t even know where to start. If this were your client, where would you start?

read more

Using Poetry with EFT (in this case for forgiveness)

In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction?

read more

The Body Has Information About Our Issues

I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately or would it require additional tapping?

read more

Feedback – What We Can Learn From Each Round of Tapping

I read all these stories about how people amazing results with EFT right away. It’s just not happening for me. What am I doing wrong?

read more

When thinking of the problem is too much

I want to do EFT for a major issue in my life, but some how I always find an excuse not to do EFT. I know it will help me. I do want to get over this, but it just doesn’t happen. What can I do?

read more

How long to tap, how many session to tap, getting 100% clear

How long should I use EFT on an issue? Is it important that I tap on an issue until it is 100% clear? How many sessions should I work on the same issue?

read more

Facts of the Situation v. Emotions We Feel – AKA – I don’t know what to say (Part 5)

I’m very effective at using EFT for physical pain and small frustrations, but when it comes to the big emotional issues, I just don’t know where to start. I tap on all of the issues and emotions I can think of, but it doesn’t feel like I’m making any progress. Is there a way that I can break down an issue so it’s more manageable?

read more

No Words At All – AKA: I don’t know what to say (part 4)

Is it really necessary to verbalize the issue and give a number rating when doing EFT?

read more

4 FREE TAP-ALONG AUDIOS

Be the first to know about updates to the site as well receive access to free tap-along audios only available through the e-mail update. Sign-up and receive 4 free tap-along audios.

Healing Manifesto

Tapping Q & A Pod in iTunes

Subscribe directly through iTunes

Subscribe through any RSS feed reader
Complete Podcast Archive

Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.

Gene’s Full Bio & Services
Contact Gene
TappingQandA’s Twitter Feed
Gene’s PersonalTwitter Feed
Tapping Q & A’s Facebook

What Powers Tapping Q&A

  • Web Hosting: HostMonster (aff) A very inexpensive and reliable hosting company. I house 11 domains for under $6 a month. Great 24hr support!

  • Blog Theme: I use the ThemeFuse (aff) “LifeStyle” theme. When I switched to this theme I had lots of readers comment on how much better it looks and my web traffic improved. Max, who runs the support forum for this theme, is a rockstar!

  • Newsletter: Aweber (aff) is the gold standard when it comes to email newsletter. Easy to use, very powerful, and great phone and chat room support.

  • WordPress Ninja: I have done lots of things to tweak the wordpress theme on this site. Well…really Bryan Murdaugh has done the tweaks I wanted. If you are looking to just add something to your site or you need someone to help you start from scratch Bryan is the guy. Smart, funny, and a quick worker.

  • Content: Most of the content on this site is fueled by hot and cold beverages from local coffee shops. You can help provide Gene with some of that fuel.