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Tag Archives: Focus

Pod #545: Tapping to regain focus

February 10, 2023 by Gene Monterastelli

I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused. My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one ...

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Filed Under: Podcast Tagged With: balance, Focus

Pod # 521: It’s not what you say, but how you say it

November 24, 2021 by Gene Monterastelli

The most common question I receive from my readers and listeners is "What are the best phrases for [insert issue] when tapping?" The reality is there are no magic phrases, only ones that are useful or not. At the same time, there is something ...

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Filed Under: Podcast Tagged With: Focus, Phrases, Words

Pod #496: Tapping For Daily Distractions

January 27, 2021 by Gene Monterastelli

In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research. AND if ...

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Filed Under: Podcast Tagged With: Focus, Procrastination, Work

Pod #255: Regaining Focus With EFT

January 25, 2017 by Gene Monterastelli

Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR you ...

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Filed Under: Podcast, Tap Along Tagged With: Focus

Pod #224: Gaining Clarity with EFT w/ Carol Look

June 8, 2016 by Gene Monterastelli

Before I ask a client what they want, I first ask them what they don't want. We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing. In this conversation with EFT Founding Master ...

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Filed Under: Podcast Tagged With: Carol Look, Choice, Clarity, Focus

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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