Tapping can be used in lots of different ways. One way we can use it is to tap before we eat to promote better digestion, more enjoyment of our food, and a great sense of gratitude. In this short video I explain how to use tapping before we ...
There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhere near enough credit to personal choice and response. ...
There is a very American ethic that says that if something is worth having it is worth working hard for. Great virtue is attached to working hard so that you are able to say you "deserve" what you received. I have nothing against hard work, but it ...
Sometimes when we tap we are able to reduce our SUDs level down to less than a two, or to the point where it feels like just a shadow of the issue. When this happens there is a very simple way to knock out that last little bit. In this video I ...
Our romantic relationships take up a great deal of our time and energy. They can bring us great joy and great frustration (and sometimes both at the same time). Even though each relationship is a new and different experience we can find ourselves ...
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Video Transcript
Hi! This is Gene Monterastelli, the Editor of tappingqanda.com and welcome to another Tapping ...
When I am setting up interviews for the podcast I normally ask my guest, "What is the thing that really gets your juices flowing? It doesn't have to be what you are known for. I want to know what is exciting you right now!" Once we have agreed on a ...
Sometimes there is resistance to clearing an issue (physical, emotional, and limiting belief) because we are emotionally charged about the issue we are dealing with. We might feel disappointed in ourselves for dealing with this issue, or sad that our ...
The history of business is a history about how companies and organizations can be more efficient. Much of this work is about how companies and organizations can create an environment where they can get their employees to be more productive. For most ...
Many of the practitioners I know are very spiritual people, but for one reason or another they are not connected to a particular denomination or faith tradition. My friend Jake Khym is a different in that regard. He explicitly does Christian ...
Saying we are sorry is difficult. We have to admit that we are not perfect. Often we have to confront the fact that we have let someone else down or hurt them, but we need to do it.
Many times when I need to say I am sorry I have already decided ...
I love helping other people out. I think I am good at it and I know that I enjoy it. I also know that others have noticed that I am good at helping people. I have personally and professionally been recognized for doing so. It is part of who I am and ...
Often we don't feel comfortable making our own lives easier or better. We think, “Others have it so much harder than I do. A good life is only possible if I work very hard and struggle for it. I have wasted good opportunities before so why should ...
Mediocrity asks "Why?" with hesitation. Greatness asks "Why not?" with expectation. - @TheSingleWoman
One of the biggest and most significant shifts we can make is moving from asking "why?" to asking "why not?" When we do this we are shifting from ...
Shame is an interesting emotion. It makes us recoil inside ourselves, wanting us to hide from our past and our present. Despite this negativity, shame is rooted in a good place because it wants us to have done better, and wants us to do better in ...
One of the things I have struggled with over the years is accepting compliments. They made me feel uncomfortable. They made me feel judged. They made me feel like I needed to point out the things that were wrong with me. Over time I have learned ...
"I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso
Trying new things can be hard. It requires us to put ourselves at risk. It requires us to face the fact that we don't know everything. We know ...
Today is a perfect day. That does not mean that everything will be perfect today or that everything will work out the way we want. But there is no other day like today. It is unique, even if we are doing things that we’ve done many times before. This ...
"It is healthier to recognize we are desperate for attention than to deny we are. " R. Hudson
We all want attention. We want attention from our loved ones. We want attention from new friends. We want attention from people in power. It is ok to want ...
There are times when we want to move forward but can't because we feel like we are taking a step too far. We need to know that sometimes it is OK to push the envelope.
“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round ...