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Tag Archives: Craving

EFT For Stress That Leads To Overeating

July 24, 2012 by Gene Monterastelli

photo by zigazou76 I was recently working with a client on the issue of mindless eating. When I use the term “mindless eating” I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include ...

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Filed Under: Q&A Tagged With: Craving, Stress, Weight Release

Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

February 26, 2011 by Gene Monterastelli

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of ...

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Filed Under: Podcast Tagged With: Conversations, Craving, Premium Member, TapAlong Member, Weight Release

When We Keep Making The Same Poor Choice

October 5, 2010 by Gene Monterastelli

Gene, I really like the concept you talk about all the time about how the system is always trying to do what is best for us. I especially like the way you describe the way a part of the system are trying to be helpful but sometimes is really causing ...

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Filed Under: Q&A Tagged With: Craving, Emotions, Parts Work, Weight Release

Pre-Emptive Tapping (5 of 10)

February 15, 2010 by Gene Monterastelli

[Note: This is part 5 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mai Bui Most ...

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Filed Under: Tools Tagged With: Craving, Health, pre-emptive, Weight Loss, Weight Release Series

Dealing With Mindless Eating (4 of 10)

February 5, 2010 by Gene Monterastelli

[Note: This is part 1 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mo Riza One of ...

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Filed Under: Tools Tagged With: Body, Craving, Eating, Weight Loss, Weight Release Series

Pod #21: Zapping Cravings w/ Pat Carrington

December 9, 2009 by Gene Monterastelli

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...

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Filed Under: Podcast Tagged With: Audio, Craving, Emotions, Health, Pat Carrington, Premium Member, TapAlong Member, Weight Loss

Pod #17: Bridging From Physical Feelings To The Emotion and Memories That Are Underneath

October 29, 2009 by Gene Monterastelli

photo by Thomas Hawk In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of clear examples of how we can ...

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Filed Under: Podcast Tagged With: Audio, Craving, Physical Response, Premium Member, Sessions, Smoking, TapAlong Member

You want me to think about what?!?

September 10, 2009 by Gene Monterastelli

photo by wsilver As I write this it is a crisp morning here in Baltimore, Maryland. My neighborhood is abuzz during the day with the return of the university students for the fall semester. Just last week I put my air conditioning unit into ...

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Filed Under: Notes Tagged With: Craving, Family, Health, Holiday, Self Esteem, Stress, Weight Loss

Kill your Cravings (part 2)

November 21, 2008 by Gene Monterastelli

Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of ...

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Filed Under: Q&A Tagged With: Body, Craving, Daily, Health, Phrases, Weight Loss

How To Kill Craving

November 13, 2007 by Gene Monterastelli

I have decided (once again) that I need to cut caffeine out of my diet. In the past I have given it up cold turkey but have ended up with withdrawal headaches. Is there a way that I can use EFT to help me kick the caffeine habit in a pain-free ...

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Filed Under: Q&A Tagged With: Craving, Health, How To, Phrases

10 Steps To Stop Self-Sabotage

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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