photo by zigazou76
I was recently working with a client on the issue of mindless eating.
When I use the term “mindless eating” I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include ...
This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of ...
Gene, I really like the concept you talk about all the time about how the system is always trying to do what is best for us. I especially like the way you describe the way a part of the system are trying to be helpful but sometimes is really causing ...
[Note: This is part 5 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.]
photo by Mai Bui
Most ...
[Note: This is part 1 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.]
photo by Mo Riza
One of ...
One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...
photo by Thomas Hawk
In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of clear examples of how we can ...
photo by wsilver
As I write this it is a crisp morning here in Baltimore, Maryland.
My neighborhood is abuzz during the day with the return of the university students for the fall semester.
Just last week I put my air conditioning unit into ...
Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of ...
I have decided (once again) that I need to cut caffeine out of my diet. In the past I have given it up cold turkey but have ended up with withdrawal headaches. Is there a way that I can use EFT to help me kick the caffeine habit in a pain-free ...